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 im 14 and about 5'6 and 140lbs.?
am i fat??
be honest..
and how can i lose weight if i ...

 non-fattening comfort foods?
what kinds of non-fattening comfort foods are there? i need something nice and soothing - im a bit of a wreak right now. but i want something that isnt very fattenting. ive got tea...what else?...

 How do i lose weight at 14?
Im 14 Year old male and im 247 pounds ( =/ ) and im 6 foot 3 (i know) and im kinda emberresed to take my shirt off in public cuz i have a pot belly thing i would like to get down to a nice normal ...

 opinions on teen anorexia?
Anorexia is portrayed in many ways. Some people suffer anorexia in response to the media, others commit to it as a means of control.
being a teen anorexic myself, I need to talk about it but ...

 My husband insists i eat cereal for breakfast opposed to an egg...?
I excersise on the tradmill for about an hour before breakfast. Breakfast being1 slice of toast with 1 egg. He thinks this isnt healthy. He insists that 1 bowl of healthy cereal is better. I say it ...

 how does drinking lots of water help you lose weight?
wouldnt it make you weigh more?...

 How many sit-ups to do?
how many sit-ups should i do everyday if i want to tone up my stomach in like a mnth?...

 Why am I so skinny and how can I gain some weight quickly?
I am a 17 year old male.

I am 6 feet tall and only weigh 115 lbs!

I have always been very tall, skinny, and lanky. I hate it. I eat as much as I can! I kept track of my calorie ...

 am i fat? please answerr.......?
im almost 12 years old and i am about 5'2. i weigh 110. is that too much? i want to loose weight. i dont eat breakfast, or lunch is that making me fatter? what shud i do. i want to be 90...

 Should I go for my 90 Minute Walk Today?
Should I go for my routine-every day 90 minute walk around the neighborhood today?

I don't know if I really want to, but I think I should, even though it is scorching outside, and I ...

 Am i fat average or skinny.....Help~!?
I am a guy 14 5ft3in and 103-106 pounds am i fat average or skinny or wat jw i aint bolemic or anneroxic i jw wat do u think should i lose weight or gain idk i a little confused or should i just stay ...

 how can i lose weight. i`m 15?
i`m 15 5'6" and 200lbs. i`m seening my boyfriend this summer coming up. i havent seen him in a year in a half amd yea i gained alot of weight. i`ve tried everything to lose and i keep ...

 how much should i weigh...i'm almost 13 and i weigh 86.1 that's a lot!?
is that overweight or is it underweight?...

 toned abs in shorter time?
i only have 2 weeks to get my abs more toned.
of course i will eat healthy but i heard running works too...?
TIPS PLEASE!!!!!!!!...

 i already ate 1500 calories today?
and i cant eat anymore since im on a diet and not doing excersize today.. cuz i dont have time.

but uggghhh im so hungry! is there any tips on making hunger go away or something :/...

 What would happen if i only ate Campbell's soup for a month?

 How many calories should i eat in one day?
i am counting calories. i weigh 117 lbs, i am 5'3", and i am 25. i exercise on a regular basis, but not to the extreme. i run about 1 mile everyother day, i do yoga, and light weight ...

 How can i lose my stomach fat?
Ok today isJuly-19 and school starts August 25 can i lose my stomach fat by then?How can i do it with out running???...

Am I fat? Im not searching for compliments because I really do think i'm fat
How much weight do you think I need to loose?
I'm 17 5' 6'' and I weigh 125lbs


 If I run on the treadmill everyday for thirty minutes will I lose weight?
That is the only peace of exercise equipment i have, so I can use things around the house to help, but right now it''s just the treadmill, any suggestions. Is the treadmill enough....

Is a fish only diet healthy?
I am trying to lose a good amount of excess fat for my vacation and my sister's wedding, I have been working out and started eating a diet of fruits, veggies, whole grain and fish, but no chicken, pork or beef.... is that healthy?

sensei ronald j.f. panlilio
fish is very healthy, make sure you broil or grill the fish, dont fry it in oil, that would make it less healthy

fish is probably the healthiest of the meat group. I eat beef. But I dont eat much pork or chicken. I have just never been a big fan of chicken. I prefer fish and sushi when I can get it.

salmon, yellowtail, tuna, swordfish, halibut. tilapia, are all good choices

go to asian grocery stores, they have more selection of fresh fish

like ranch 99, or greenhills, or a place like santa monica seafood in santa monica or costa mesa

take care

jeff emack

a no carb diet makes you lose the most weight

i guess but fish has a lot of mercury...

Sure is. Why not chicken though? All white meat chicken is good for you.

i think it is because the meats that you listed provide protein and when you eat fish it has protein in it..


Yes. thats very healthy. by the way, nice job doing it the old fashion way- not with all those stupid weight lose medications and stuff. :p

sure is, just get some peanut butter in there sometim, but fich is a good source of protein (which comes from meat); also consider nuts and drink lots of milk
good luck
just keep it balanced

too much of anything is unhealthy. fish is a great diet food. However you might want to add a few more healthy foods to your diet.

Recovering NonAlcoholic Anti-JB)
it sounds very healthy lolz much healthier than my new diet


Pescatarianism is retarded in my mind... but if youre just cutting out other meats than you should be fine. Although its not really necessary... some fish still has a lot of fat. Make sure youre getting salmon though for the omega 3s.

you can get mercury poisoning from too much fish, but generally all diets are unhealthy. you should try counting carbs instead.

Hillary M
Technically yes. You get protein, vitamins, and minerals from these foods. Pork and beef tend to have alot of fat in them, however they obtain nutrients as well. So, yes if you eat whole grains, fish, veggies, and fruits, that will be a healthy diet.

agreed. fish and chicken are the meats of my choice. im not much of a beef guy. fish goes GREAT with sweet potatoes and yams. also, as far as a general diet goes, i supplement my diet with a whole-fruit puree. its really delicious and its healthy too! i have some links i can give u where u can get this stuff.... email me at barbosamt@yahoo.com and ill give u the site.

Joe D
um chicken breast is the best thing for u relli and fish u shouldnt eat everyday cuz some have mercury in them still and thats not good but u can have as much chicken as u want so id say its not healthy for u too much fish is bad plus it has fat in it like salmon and stuff its fatty its good fat but too much of that is bad..especially when tryin to lose weight

Chas B
GREAT FOOD for you...one of the most healthiest most enriched foods you can take but too much of anything is bad so eat fish and other healthy meals like meat(not fastfood home cooked) and stick to white meat and you be fine and loose the pounds promise i do it myself....hope that helps chas bailey

Dr. Duchin
Fish is extremely healthy, high in essential oils, protien and vitamins. The only thing I can really say is that you should not eat excessive tuna fish, this is because tuna contains Mercury, a chemical which, when eaten in excess, can hamper brain funtions and cause uncomfortable results. Salmon is probably the most healthy fish, it is the closest thing to meat nutritionally speaking, without all the excess fat! Good luck & I think I sense a revolutionary diet plan!

You can probably get away with it, but make sure you eat nuts, seeds and beans/legumes so that you are getting more complete sources of protein. The key is to cover the various amino acids the body needs. Just fish won't do it. You might consider a whey protein supplement as well. Chicken and eggs are good for, so is turkey. I'd really recommend maybe fish every other day and chicken or turkey the other 3-4 days.

I'd recommend you check out Ultrametabolism by Dr. Mark Hyman.

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