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 i am working in a call center for more than 2 years and the next day i feel very tired... how to overcome that
Hi, i am working in an international call center for more than 2 years and i am in the graveyard shift. so the next whole day i feel very tired and also very sick. At the same time i am pursuing my ...


 crash-dieting..bulimia/anorexia??
is it really that bad to be bulimic or anorexic..i've been both n at first i was really skinny and now i started to eat regularly again & i'm average..what are the dangers of crash ...


 Basketball Workout?
How can I workout of for basketball with a limited amount of equipement? I want to work on vertical jumping, endurance, and shooting and I have two dumbells, a basketball, basket, and thats pretty ...


 Should the 1200 - 1500 daily caloric intake include calories worked off??
ex. diet- 1235 calories treadmwill workout 600 calories total daily calories 635??...


 what motivates YOU to get off your A$$ and workout?
...


 Are you supposed to take creatine before or after you lift.?
...


 Do you like Apple Cider?
I drink it almost everyday is that bad i drink at least 3 glasses of it. A day. Also do you like apple cider....


 How do u lose 2-5lbs. fast?
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 How many miles and days to I have to run to lose 2-6lbs.?
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 What's the difference between "dry" carbohydrates and "wet" carbohydrates?
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 what is the best way to lose weight"?
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 So...what's your take? Are fruit snacks considered to be "Candy?" What about Life Saver Mints?
My sister has been promised $100 if she doesn't eat candy for 3 months...we're trying to decide what is "Candy" and what's not....


 why do big people laught at others.?
I wasnt saying that happened to me.I was just saying i notice that to other ...


 Does eating complex carbohydrates decrease high density lipoproteins?
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 the best supplement?
i've been taking no2 It works, I want something to help me gain weight plus muscle what should I take?...


 if a 11 year old weighs 151.5 and trying to go through the month of may without eating no candy is that good?
or what else should he or she do... the person is tryin to lose weight before summer...;...


 What's good method to tone up flabby arms? Maybe exercising weights for about 15 min at night?
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 how many calories would you burn if you did the macarena for the whole song (3 minutes 69 seconds)?
whoops sorry 3 minutes 59 ...


 What are some excersises other than walking for a VERY heavy person to start losing lbs but are prediabetic?
Woman over 300lbs would like who like to start loosing weight and am loosing some by walking (and working slowly) but would like some other excersises that (are good other than swimming) to help take ...


 How many grams of sodium are in watermelon, cantalope & banana's?
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lyrikalkriminal
If I burn 200-400 calories 5-6 days a week, approx how long should it take me to lose 50lbs?
pizzaman how can you know what I eat. I probably consume about 1000 calories a day. I do eat meat, but I eat plenty of veggies and fruit and have cut back on my carbs.
                     




vickie32091
Rating
there are 3200 cals per pound of fat. so lower intake below basal needs increase exercise. I'm on weight watchers, I've lost 44 pounds in 5 months. I just now have added exercise to my routine. good luck!


goodwitchgalinda
That is a total 1000-2400 calorie burn per week. To lose one pound, you need to burn 3,500 calories, so with 1,00-2,400 calories burned per week, it should take up to a couple of years to take it off, if everything else stays the same. However, working out 5-6 days a week will change your body composition, and therefore change your metabolism. Exercise will increase your lean muscle, which burns more calories. Another side benefit for me is that working out makes me feel better, so I eat better. Because of this, your calorie burn could increase over the time you are exercising and you could create a deficit in your diet that would speed things along. Don't be discouraged about a slow weight loss, though. Studies have shown that a steady, if slower, weight loss is more likely to be permanent. That is likely because your lifestyle has changed, unlike with a crash diet where you return to poor eating/exercising habits after the pounds are lost, causing a body to gain weight again. Best of luck to you!


snoopy22564
Rating
the missing variable is how many calories you are intaking a day. Also you will lose weight quicker in the beginning because you will lose water weight and you need to drink lots of water and put protein into your diet to stimulate the burn .... i would say 4 months just a guesstimate


Personal Trainer
Lets assume you are consuming enough calories to meet your bodys maintence level. SO if you burn an extra 400 calories a day x 5days = 2000 caloris a week. 1 lb=3500 calories 50lbs= 175,000 calories Goal date 87.5 weeks Not good Try a smarter approach The Gracious Diet


James C
There is no way to tell because every body is different. However, if you go vegan in the process, you'll lose tons of weight while maintaining vitamine efficiancy with a balance diet of fruits, vegees, and grains. Now go to it. Don't worry about weigt, worry about a healthy body.


Maggie Mae
Rating
It depends on how many calories you're taking in! Think about it! Someone could burn 200-400 calories but be taking in 4 thousand calories. Then 200-500 calories burnt won't do a darn thing to help lose weight!


pizzaman
Rating
let's see... you eat approx 3 lbs of fries a day and 20 lbs of meat a day so that = 3452 calories...so it should take you a good 80 years before you lose a pound


missyjenn
It depends on how much do you take in (as in calories per day). Try to limit you're calorie to at least 1000 cal per day and keep exercising. Good luck!


AnswerBot5000
one pound of human fat is about 7000 calories.


Just Me
Rating
Like they said above, it depends on your calorie intake. And what those calories are from. Even if you are consuming only 1000 calories per day, but it's from McDonalds, it's going to take you a LONG time....


ghstfcrenz
you have to burn more than calories. body fat(mass) is impotant too. but id say 4 to 6 weeks. without orverdoing yourself.


Mom
How many calories are you putting into your body?I'll bet it's a lot more then your buring off ,so a life time.


naturalway42
Rating
3,500 Calories / Pound. Net = Intake of calories per day minus the ones you burn


woodwinman
Impossible to tell without knowing your caloric intake.


kja63
First, you have to burn more calories than you consume. So, assuming that you are burning 200-400 calories per day MORE than you are consuming, it will take you about 1 week to lose 1 pound. So figure a year to lose 50 pounds at that rate.


avp071
3 months. . . I excercised every day (treadmill, weights, cardio) ate correct foods, water, tuna, chicken, salmon, cut down on carbs, no cake, no cookies, no candy, ate veggies etc. Took me 3 months to get from 225 to 187. . .


fatafatfataft
how many calories are you consuming per day?


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