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 How many miles and days to I have to run to lose 2-6lbs.?

 What's the difference between "dry" carbohydrates and "wet" carbohydrates?

 what is the best way to lose weight"?

 So...what's your take? Are fruit snacks considered to be "Candy?" What about Life Saver Mints?
My sister has been promised $100 if she doesn't eat candy for 3 months...we're trying to decide what is "Candy" and what's not....

 why do big people laught at others.?
I wasnt saying that happened to me.I was just saying i notice that to other ...

 Does eating complex carbohydrates decrease high density lipoproteins?

 the best supplement?
i've been taking no2 It works, I want something to help me gain weight plus muscle what should I take?...

 if a 11 year old weighs 151.5 and trying to go through the month of may without eating no candy is that good?
or what else should he or she do... the person is tryin to lose weight before summer...;...

 What's good method to tone up flabby arms? Maybe exercising weights for about 15 min at night?

 how many calories would you burn if you did the macarena for the whole song (3 minutes 69 seconds)?
whoops sorry 3 minutes 59 ...

 What are some excersises other than walking for a VERY heavy person to start losing lbs but are prediabetic?
Woman over 300lbs would like who like to start loosing weight and am loosing some by walking (and working slowly) but would like some other excersises that (are good other than swimming) to help take ...

 How many grams of sodium are in watermelon, cantalope & banana's?

 if im 12, and weigh 135, how can i lose weight the fastest to get into a good weight divison for wrestling?

 How many cups of coffee will actually kill a person?
An officemate told me that if I drank 10 cups for an entire day, it would kill me. Is this true?...

 when you use steroids for a while and then stop what happens?
do the muscles stay the same or does something happen to them or is there something else?...

 Anyone knows any amazing crash diets that I can follow to shed those pounds?

 I heard that minerals aren't absorbed unless you're sleeping. True?

 im overweight but i have no willpower to lose weight. how do i get my willpower?

 What is the way to get fat?
Everybody is looking to get slim, but what if a slim and thin person like me wants to get fat???...

 How can i have a flat tummy?

I need to lose 60lbs in one year to join the airforce. Any tips that would help me shed the weight?
I am 17, I weigh 230 and I need to get down to 170 to join the airforce. I need some answers to how I can do that.

Try the GM Diet. Go to google and type GM diet and it will find it. Its a 7 day diet that makes you lose 15lbs and cleans your system. Start with this one and then watch what you eat for the rest of the month and then repeat again. I'm sure with exercise and this plan you will make it work. Good luck!

Frank R
Water! Drink at least 64 ounces a day along with a healthy diet of protein, vegetables, fruits and grains. Lay off the carbs such as breads, pastas and starches. Stay away from sugar, high fructose corn syrup (which is in so many foods). Cut down on meat consumption. Walking is key. Start walking at a couple of miles a day for one to two weeks. After the initial walking phase, do light jogging for the next two weeks. Build up your endurance and then begin jogging 3+ miles a day, at least 5 days a week. Good running shoes are important. Join a gym as well for weight training. Elyptical machines are great as well. Starclimbing, and cycling are also great ways to exercise. Most of all keep a positive outlook!

Well just eat right and get a gym membership and you should be fine and drink LOTS of water bc alot of your weight is water weight and if you drink water you loose it, it works i lost 50lbs in 7 months and i didn't think i would but it works even if you walk or jog or bike that helps too

All you have to do is eat only 2000calories per day and exercise for 30 minutes every other day at 70% of your max allowed heart rate. (you actually will be exercising about 45-60 minutes since you can't count the time to warm up and cool down. It works! I lost 60 pounds in 6 months.

Believe it or not, eating multiple times a day helps loose weight. Now that doesn't mean multiple burgers from mcDonalds, but have a bagel and fruit in the morning. Maybe a light granola before noon, you luch wich could be like a grilled chicken salad or anything to that affect, and dinner is up to you. But keep the fat down. Light excercising (jogging, swimming...etc) also helps speed matabolism.

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