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 will swimming make my legs and arms thin? OR will it make it muscular and large?
because i just want them nice and ...

 What can I wear while exercising to help me lose extra weight?
Are there any types of materials or specifically designed clothing that aide in losing weight? I was at the gym last week and I saw a girl with a girdle-type thing and she said it helps burn fat ...

 What's the ideal weight for somebody who is 5'2"?
I am 15 years old and 5'2" and i was wondering what my "ideal" weight should be, or what the recommended weight should be....

 loose 18 pounds in 4 days?
This website says you can loose eighteen pounds in four days. Is that even possible?

I'm not sure :/
Its pretty tempting mhm.


 How to loose weight REALLY fast?!?
Every one in my school seems skinnier than me. Is there a way i can feel and look skinnier reallllly fast?!

Please help if you could....

 have a blind date with someone who weighs 250 lbs and he's 6' 3 is that fat, chunky or what do you think?

 What do you think?
Do you think im ok? I am 5'5 and im 14 years old, what do you think?? Im kinda disappointed cause my friends are really tall, like 5'11 or 5'6 5'7....

 Wants to go from 207 to 145 before september help goin to be a freshmen HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 whats the best diet to go on to lose 10 pounds?

 Is it possible to lose 150 pounds without surgery?
I'm 5'0 tall and I weigh 275 pounds. I'm 31 and live a fairly sedentary lifestyle. I don't eat chips or candy, but I work odd hours, so I find myself eating a lot of junk food. My ...

 which has fewer calories and is more healthy?? (easy 10 points!!)?
i've had 680 calories so far.

so which is best for dinner to keep me at 1200 cals

-grilled chicken wrap with wheat wrap, chicken, lettuce, and a little lite mayo. with ...

 I was curious if I was considered average weight?
I'm 16 years old, 5'2.5/5' 3 and I weigh 98 pounds.
I have had an eating disorder before and used to weigh 88lbs.
So now when I look in the mirror I see fat fat fat.
I ...

 Could you give me some weight loss tips? Thanks?

 Is my Dr crazy or am I really 'obese'?
I'm a rock solid, cut, 6' 4'' 315lb guy. Most people guess that I weigh around 250, I don't know why, but I weigh 315. I work out at the very minimum 8 hours a week, not ...

 (10 points!!!!!)what will happen?!?!?
if i ate for breakfast special K and for lunch i ate a 90 calorie yogurt with crackers and fruit for snacks and for dinner ate as usual and went to the gym and exercised.
will i loose any weight?...

 breakfast...what do you eat along w/ your egg omelletes?
milk? oj? fruit?...

 I want to lose weight, but I'm having trouble finding motivation?
what do you use to motivate yourself? Any suggestions?...

 Is walking for 6 hours almost every day actually good exersize?
at my job i pretty much walk around the store the ENTIRE time i work, rarely sitting down. is this good exersize or is it just nothing?

how many calories would i burn? and could it ...

 are you at normal weight?

 how can i lose mah tummy and leg fat??
im 15, 5'4'' and im 143 pounds. i dont really look it, i look average, but i would like ta look BETTER in a bikini..how can i like..get rid of mah thigh fat n mah tummy? mostly its ...

How to lose 3-6 inches off my waist?
I would like to lose 3-6 inches off my waist. I am 5'7" and 131 lbs with a 32 inch waist. Any tips on how to lose 3-6 inches off my waist. Is this even possible within summer time (2.5 months)??

P.S. How many pounds would I be losing if I lost 3-6 inches off my waist

Below are the few Quick Steps towards a Healthier Diet.
1) The very first thing u should keep in your mind and that is the extra weight u put on didn’t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience.
2) The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.
3) The 3rd important thing is never skip ur meal or go to a crash diet. Don’t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time
4) Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.

Now some tips how to set ur deit plan.
5) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
6) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
7) No Potato Please. It is strictly forbidden during this diet
8) No Junk Food Please.
9) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.
10) Make you habit to use brown bread.
11) use skimmed and low fat milk and yogurt
12) Sugar is strictly forbidden in this diet plan.
13) First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.
14) Eat at least once in a day a vegetable soap or Thai soup ( as ur dinner or lunch), as much as u can but no corn flour in it.
15) Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day.
16) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)
17) one bowl of oatmeal can be taken as a break fast
18) No hard drink of any type is allowed in this diet.
19) Smoking strictly forbidden in this diet
20) Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.
21) Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.
22) Try to adopt some healthy timing. Early to rise and early to bed. No late sittings.
23) People usually want Quick and Easy result, we all are impatient. You have to be patient in terms of your weight loss and never give up. Always keep in mind that slow and steady win the race.
24) At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make this is as a Life Style change for you entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too.
25) You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.
26) Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill.
27) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. Start your exercising slowly and gradually increase the intensity. Trying too hard at first can lead to injury. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mnts daily. Try to extend ur period for one hour. And if you don’t have this facility then best indoor Exercise is skipping.

Veronica W
crunches and eat alot of fibber

oliver b
work out...?

Wise J
Cut off your love handles

stop hogging all the doughnuts!!!!!!!!!

P.S. i know you need to lose about 10-15 lbs

Thomas B


Sunnie Richards
Walk around for 30mins each day, and do crunches and push ups before you go to bed.

Samantha C
there is this DVD you can get its called pilates

Joe Schmoe
You need to start running, you can't spot burn fat by doing crunches. Also, eat healthier meals I guess. It's not easy, but you gotta do it.

Run! run run run. Best way, in my opinion. And eat healthy. No junk food, no fast food etc. Don't count the pounds. Ignore the scale. Base it on how you feel.

go to the gym and watch your carbs. i just joined this AMAZING gym and all the women there are so great. you need good encouragement to do it. find a good place and go for it.

Cheese Is Tasty
i lost a few inches off my waist when i was stressd in 5th grade. dont get streesd dont eat lunch just breakfeast and dinner it might be impossible but if you do want to eat lunch go to the gym 3 times a week:)

Olivia J
get a body wrap
no carbs afternoon
no soda
and crunches lots of crunches
abs take work and dedication
cardio will help
but its your diet
a deck of cards size of meat with dinner
chicken or fish no fatty meat
and two veggies.
eat breakfast wheat toast and egg white

exercise and diet. how else to you loose weight? you already know that, so go run a bit and eat healthy, instead of sitting on the comp writing questions to which you know the answer. u just want somone to say...oh you're only 5foot 7inches and weigh da da da.,...you don't need to loose weight.

Sure........but why ask here? Why not google it or talk to an instructor at a gym. Make that your goal. Money an issue or gyms an issue then certainly at home there's a way....First, always eat less bad calories and exercise more. Or eat the same and exercise alot more.

Second ---the sit-up, the sit-up, the sit-up. Any of these abdomen exercises are the road to getting rid of your roll. Your waist may not change. This can largely be determined by hips , so don't be confused, but the belly, yeah I've got one, started with just (here me out) 5 sit ups a day, 5. that is 5 more than I was doing for a year. In a week, as my muscles got used to it, I'm up to 30 and it's not hard. Don't strain ok?

Now, taking a broom, putting it behind your neck, with your hands resting on hit and swinging hips, legs just planted back straight, will do alot too, but do alot of those. I don't watch TV so listen to music.

Take walks but bring weight with you, wear a backpack, put a brick in it. Ever buy those Heavy Hands things, use those when you walk and follow their instructions, swing those arms about.

Finally, the piece de'resistance. If you get small freeweights, can be those cheap cement filled ones, and you buy an exercise ball, the exercise ball will create a whole world of stomach and chest tightening things.

Don't forget situps.

Aerobic Exercise---run if you can , 5 times a week said my doctor (i'm 43) for 20 minutes, worry not about distance. Go ten minutes out and come back or figure the same with a loop. Bad knees, get in water.


My Evil Twin
The first thing you need to do is eat less destructive foods; cut out excess fats, sugars, starches, etc.

The second thing you need to do is exercise all of your body, not just the waist. Swimming is excellent exercise.

Start these things two or three months ago instead of waiting until two days before school ends and you'll be fit as a fiddle by summer. Good luck!

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html

Try running - even 10-12 minutes a night will affect you in BIG ways. It's amazing how fast it happened with me, but then again I had a lot to lose at that time (still do).

I ran 12 minutes each night and lose 52 inches off my whole body within 5 months. It was awesome - I had energy, I didn't want junk food and I really started loving my body.

Now I've gained it all back thanks to having kids, but you know what? I STILL love my body!

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