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 what are some fasst ways to loose weight in the stomach?
im not even overweight.. but i want to loose like an inch of weight on my tummy :) and in a week, so what can i do? plsssss help :)...

 Trying to lose 20 lbs. Please help!!!?
I am 5'8" and I weigh 157 lbs (about). I am a female and I take exercise classes eight times a week on top of some light jogging. The classes include cardio and strength training and last 1...

 How do I lose weight?
I am overweight and I have lost weight before by reducing caloric intake and excercise levels. Unfortantly I have gained weight I need a way to get started maintain will power to lose 40 lbs in about ...

 i'm going back on my diet Tuesday...is this a good meal plan?
Breakfast: Total (with skim milk) or waffles & one day in a week 2 eggs with toast
Lunch: A piece of bread or fruit
Dinner: whatever that is madee but _small portion_
Snack: 1 ...

 What are several examples of low carb food?
I asked cha cha what's the fastest way to burn fat and they said exercise and a low carb diet, but whenever I google low carb foods, this whole confusing thing comes up, so what are several good ...

 Will you still lose weight on weight watchers if you don't use all of your points?
I'm on weight watchers and I have 45 points I just started and it is kind if difficult to use up all of my points every single day. Plus I eat tons of fruit and vegetables so those are 0 points. ...

 I'm 5'3...maybe 5'4 and I weigh 100 lbs...am i too skinny?
i hav a small frame cuz i'm asian.....im not saying all asians do but the majority of them do....and im wonderin if im 5'3, mayb 5'4, and weighing 100 lbs....am i too skinny?...

 weirdest diet you've heard of?
I'm trying to lose weight and I wanted to know of the weirdest way to lose weight you've heard of.

For those of you people who will say "just eat right and exercise and you ...

 Want to start p90x im 12.?
i am 12 and have been going to my schools weight room for quite a while but im getting almost no results. i am always known as someone whos weak, but it has to change. i have money for p90x and ...

 i need to lose 15 pounds i a week?
This is serious... dont say its impossible or anything.... if it includes fasting, ill do.... just anything please!!!!!...

 Who needs a Pro ana email buddy?
I'm looking for a pro-ana buddy to email. I check my email everyday and I will push you if you push me back. reply with your email or something :)...

 Leg workout for a 13 year old?
i play basketball baseball(centerfield) and xc/track so i thought i should do ...

 How to let go of excess weight?
For a while I've struggled with the fluctuation of my weight. Years ago I weighed about 251 and within less than three months I loss 80 lbs. I will admit in the beginning I didn't handle ...

 Is this diet healthy?
Hi so i'm 13, i weigh 124 lbs, and im 5'5.

My doc told me to loose like 5-8 lbs so i can be in the middle of the healthy weight on my BMI instead of being "almost at risk of ...

 Trying to loose weight.. good school lunch ideas and workout routine?
I am overweight for my height and age. I am trying to loose a few and get in better shape.

I am going to begin by always bringing my lunch to school (used to eat out more than I would ...

 Im 14 and trying to lose a couple of pounds are there any pills or tablets that its safe to take for me at 14?
im still gunna excersize and eat well but are there any pills that you can take that are safe for a 14 year old.. preferably one you can buy in Manitoba THANKS...

 Can I lose this much by?? Please?
Ok im 4'7 14 year old girl
I weigh about 146, I want to get down to 90lbs by September or August 2011, or even July??
I will start dieting and exercising at the end of January 2011.<...

 What is the most attractive weight for a 5'6 woman, medium frame, very hourglass figure?

 How will i use my Whey Protein?
My friend gave me a whey protein and told me that this can help me gain weight and stuff. I am a 17 year old, 112 pounds and my height is 5'7. I started working out yesterday and im also trying ...

 what is the best diet for a 59 year old lady to follow? I desperately need to lose weight.?
I have RA and a really painful back -so some exercise is limited - but I can walk. How many calories per day and what kind of diet can I follow to get some weight off....

How to force a bowel movement.?
So im not really worried about my bowel movements but I cant remembered the last time I used the bathroom. Anyways I wanna know a good way to cleanse before MEPS I go tomorrow and I wanna lose a few pounds without using laxatives. So hints on how to make a bowel movement happen would be nice thank you.

Whole physllium husks in lots of juice or water, and drink plenty of fluids
hope this helped

Rose Amanda
Hot tea. Squeeze half a lemon into it with half a teaspoon honey. That usually does it for me. OR ACTIVIA. That stuff actually works. It regulates your digestive system. Or if you want something fast, try cenapod. It cleanses your system completely. I grew up drinking that; my mom would have it imported from my country so I'm not too sure where you can find it here. Good luck!

Lots of fiber.

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