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 I want to know how to gain weight?
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 if you jog 2 miles once a week what are the chances of losing weight ?
(If you go jogging once a week for about 2 miles, how much weight could I lose within a timespand of 2 months?...


 How im suppose to lose about 8-10 pounds of weight and never retrieve them?
i lost about 30 pounds since last year but i gained back a bout 10 pounds,help me to lose them ...


 what exercises can I do to get rid of my love handles, and my stomach because I just had a baby 5 months ago?
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 try this: ab excersise?
lay on back. put right arm on right ear, left arm on left ear. bend knees, bring knees to stomach. push leg out, then in. keep shoulders off the ground. keep arms on ears. rotate legs. do 100 on each ...


 How do you do you do a split? (techniques, stretches, things of that sort)?
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 why did it snow in eastern, new york AGAIN?.....i thought spring was here!?
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 know any good menus for meatless dishes?
I am beginng not to like ...


 What are some of the fastest ways to get slim and fit for the summer without going to the gym??
what kinds of foods should you eat? types of exercise etc....


 Does chromium picolinate really help yoou loose weight? If so,how?
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 What are the best and fastest solutions to lose weight?
I use to maintain 170 lbs but now I'm 190 lbs. I want to lose some of this by July 3 (my birthday--so remember that). What can I do?...


 Since, soda like 7up is an acid, can it destroy your stomach if your drink alot of it on a daily basis?
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 looking for easy diet of fruit and vegetables to lose 50 lbs with?
I have tried weight watchers and diets for idiots and can not stick on them for longer than a week...too costly, too involved and too hard/ don't want diet pills... Love ...


 Which is more fatenning - wine or vodka?
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 Need upper body weight loss?
I just got my wedding dress. It was ordered so I cant take it back. It fits in all areas but its really snug from the breasts up. My girls grew at a late age on me. I need tips on loosing upper ...


 what is a good website for womens bikes. i want to purchase one for someone's b-day?
please make sure the site has pics of the bike....


 are the carbs in protein powder bad???
i'm using protein powder for meal replacement shakes a couple of times a day and was wondering if the carbs in the powder are bad?? if i use 2 scoops per shake twice a day that's alot of ...


 Are there more calories in a wrap than a roll?
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 What are the physical consequences of not drinking "pure water" daily?
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 I am 14 years old i want to build some arm muscles, tell me how and what with?
i cant get in most gyms because im too young. so what should i use ? and how should i do the arm exercises? ...



Crescent Moon
How long should I wait to workout after a back injury?
I have a problem with my lower back/tailbone area which made it very difficult to walk for awhile. I already made it worse the other day by getting on the treadmill too soon. I am afraid that if I start exercising to soon after the pain goes away that I will make it worse again, but I can't stand all the lying around! I need to exercise! Any advice?

(Before you say "See a doctor", I must note that at the moment I do not have health insurance and will see a doctor as soon as that happens, and I realize this is not a substitute for such action.) :)
                     




gingerspike
Avoid exercising vigorously at this point because that would worsen your back problem. A short walk would be fine. Also, if you want to exercise, target other areas of your body which would not be affected by your back, say, your upper extremities, calves, etc. Another thing is, apply hot packs to ease the pain or liniments. And go see a physical therapist (like me!) ^_^


ladypoet
if I were you I would go to webmd.com atleast u know someone on there is a real doctor


kimberhill
Don't do anything till the pain has gone away. Pain is your bodies way of saying "STOP OR YOU WILL CAUSE SERIOUS LONG TERM DAMAGE!!!"

You should then start out with gentle exercise that doesn't place stress on your back (ie NOT the treadmill!!), and that will help rebuild the core muscles around the base of your back.

Try swimming, or gentle stretching exercises like yoga, pilates etc. Or even just walking.

Also you need to stretch a lot, every single day, so your back doesn't stiffen up.


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