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 what motivates YOU to get off your A$$ and workout?
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 Are you supposed to take creatine before or after you lift.?
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 Do you like Apple Cider?
I drink it almost everyday is that bad i drink at least 3 glasses of it. A day. Also do you like apple cider....


 How do u lose 2-5lbs. fast?
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 How many miles and days to I have to run to lose 2-6lbs.?
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 What's the difference between "dry" carbohydrates and "wet" carbohydrates?
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 what is the best way to lose weight"?
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 So...what's your take? Are fruit snacks considered to be "Candy?" What about Life Saver Mints?
My sister has been promised $100 if she doesn't eat candy for 3 months...we're trying to decide what is "Candy" and what's not....


 why do big people laught at others.?
I wasnt saying that happened to me.I was just saying i notice that to other ...


 Does eating complex carbohydrates decrease high density lipoproteins?
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 the best supplement?
i've been taking no2 It works, I want something to help me gain weight plus muscle what should I take?...


 if a 11 year old weighs 151.5 and trying to go through the month of may without eating no candy is that good?
or what else should he or she do... the person is tryin to lose weight before summer...;...


 What's good method to tone up flabby arms? Maybe exercising weights for about 15 min at night?
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 how many calories would you burn if you did the macarena for the whole song (3 minutes 69 seconds)?
whoops sorry 3 minutes 59 ...


 What are some excersises other than walking for a VERY heavy person to start losing lbs but are prediabetic?
Woman over 300lbs would like who like to start loosing weight and am loosing some by walking (and working slowly) but would like some other excersises that (are good other than swimming) to help take ...


 How many grams of sodium are in watermelon, cantalope & banana's?
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 if im 12, and weigh 135, how can i lose weight the fastest to get into a good weight divison for wrestling?
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 How many cups of coffee will actually kill a person?
An officemate told me that if I drank 10 cups for an entire day, it would kill me. Is this true?...


 when you use steroids for a while and then stop what happens?
do the muscles stay the same or does something happen to them or is there something else?...


 Anyone knows any amazing crash diets that I can follow to shed those pounds?
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april s
How do I tone and firm my upper body.?
                     




Legs0891
I suggest doing a cardio work out for at least 30 minutes. Then do weight lifting of your biceps, triceps, pecs, upper back and lower back, abs, and obliques in reps of 15-20 with three sets each. I suggest a lighter wieght with more reps than a higher weight with less reps. I found it caused me to bulk up and not trim down. Also, do it every other day to prevent strain on your muscles. They need time to rest. Hope this helps.


JCT
Rating
run


Rolf
Push ups, biceps and triceps... Daily routine, try not to exaggerate, because this are painful and you may quit soon...


gladiator27m
need to see ur pic to answer that question.


rockinangelbabe
Rating
Pushups, tricep dips, and military presses


Susan D
do push ups


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