ive heard of people trying to lose weight by taking a diuretic... i was wondering what it is and what it does.. does it work??
anyone taken it and had it work or fail?
thanks :)
maybe im ...
I wanted to know if you guys know about any good thigh workouts you can do if you have bad knees. I play volleyball and it takes a huge toll on my knees but I really want to work out my thighs for ...
Even though I tell him over and over that he looks fine, my fiance is self-conscious about his excess tummy fat. He used to weigh a lot, but in the past couple of years he rapidly lost that weight ...
i gave birth 8months ago am not breast feeding, stoped 3months ago,i was weighing 67kg now am about 70kg, my tummy is getting fatter! no am not pregnant.any advise on how i can at least lose the ...
Im a pretty fit person in general. But havent been drinking enough water. I have a desk job right now and one of those big*ss jugs of water. How much is TOO much water when Im not excercising? Also - ...
I dont drink soda that much like before usually i drink juice and milk and once in a while water but it doesnt seem to work
I dont drink soda that much like before usually i drink juice and milk and ...
silveykyle
How do I prevent getting cramps on long distance runs?
When I run like a 5k or any distance around there I always get cramps in my shoulders, and under my ribs. Any good breathing techniques or anything else out there to help out?
thanks
I had the same problem sometimes too.
Now I drink at least five glasses of water a day to stay hydrated (but don't drink a lot just before running though).
Also, I eat at least one banana every day (usually in the morning with breakfast). Bananas contain lots of potassium, which helps prevent cramps.
Also, do a full-body stretch (not just your legs) before -- and after -- running. Besides stretching your legs, also stretch your arms, shoulders, back, and obliques (sides).
To stretch the obliques, clasp your fingers together and then put them above your head, with your palms facing up. Then dip your left shoulder down to stretch your right obliques. Dip your right shoulder down to stretch the left obliques.
coronaextralime
Take potasium.
efil
eat more bananas...
surfcities
Vitamin K (bananas)
Frodo
hydrate yourself
Giggagirl
Dont drink too much water...
I dont know why you get cramps when you drink before you run just try to wait until youre finished... it'll help... ALOT
And when youre finished running lift your forearms on the top of your head and rest them there for as long as you can it helps you lungs pump more air... so you wont be breathing too hard and your chest wont be hurting...
Good Luck
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