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 Does eating complex carbohydrates decrease high density lipoproteins?
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 the best supplement?
i've been taking no2 It works, I want something to help me gain weight plus muscle what should I take?...


 if a 11 year old weighs 151.5 and trying to go through the month of may without eating no candy is that good?
or what else should he or she do... the person is tryin to lose weight before summer...;...


 What's good method to tone up flabby arms? Maybe exercising weights for about 15 min at night?
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 how many calories would you burn if you did the macarena for the whole song (3 minutes 69 seconds)?
whoops sorry 3 minutes 59 ...


 What are some excersises other than walking for a VERY heavy person to start losing lbs but are prediabetic?
Woman over 300lbs would like who like to start loosing weight and am loosing some by walking (and working slowly) but would like some other excersises that (are good other than swimming) to help take ...


 How many grams of sodium are in watermelon, cantalope & banana's?
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 if im 12, and weigh 135, how can i lose weight the fastest to get into a good weight divison for wrestling?
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 How many cups of coffee will actually kill a person?
An officemate told me that if I drank 10 cups for an entire day, it would kill me. Is this true?...


 when you use steroids for a while and then stop what happens?
do the muscles stay the same or does something happen to them or is there something else?...


 Anyone knows any amazing crash diets that I can follow to shed those pounds?
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 I heard that minerals aren't absorbed unless you're sleeping. True?
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 im overweight but i have no willpower to lose weight. how do i get my willpower?
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 What is the way to get fat?
Everybody is looking to get slim, but what if a slim and thin person like me wants to get fat???...


 How can i have a flat tummy?
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 Does anyone know about the best nutritional sipplements company in world?
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 If you new you were going to live this long, would you have taken better care of yourself?
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 What is the easist way to loose weight in less than a week?
I need different ideas to try, just, throw them out there!...


 can 100% whole grain wheat pasta raise your blood/sugar level,like regular pasta does???
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 Can consuming protein powder supplements make a female bulky?
I'm a vegetarian but also an athlete so I started taking protein supplements.. I'm just concerned that I'll get more of a boyish figure..Is that possible?...



Flying High
Basketball Workout?
How can I workout of for basketball with a limited amount of equipement? I want to work on vertical jumping, endurance, and shooting and I have two dumbells, a basketball, basket, and thats pretty much it.
                     




PETER M
Rating
do first the 1rpm . then speed program 40 yds endurance 800 mts agility test


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