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 What's good method to tone up flabby arms? Maybe exercising weights for about 15 min at night?

 how many calories would you burn if you did the macarena for the whole song (3 minutes 69 seconds)?
whoops sorry 3 minutes 59 ...

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 need to loose weight,tryed hard but cant,i am 5ft4in 57kilos,needs flat stomach.?
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 Do tea and coffee count as water?
I have a hard time getting plain water down so I usually drink the flavored, sugar free, carbonated waters, Sobe lean diet green tea or a flavored hot tea. The nutrient content says 0 on almost ...

 im an average 158pound 19 yr female but im lazy!! whats a good way 4 me 2 tone up??

Are you supposed to take creatine before or after you lift.?

Depends on the individual however,During the loading phase, three to four 5 g doses should be spread out over the waking hours. This ensures blood levels are elevated over the whole day and not just at one time. Only 4-5 days of loading are necessary and then a maintenance program should be used. During the maintenance phase one 5 g dose is usually sufficient. The ideal time to take this dose would be either before or after your workout along with your post-exercise protein shake. The muscles are more apt to take up the creatine at this time due to increased blood flow and transporter activity. On non-training days, take your creatine dose with the biggest meal.

Generally creatine is taken immediately after working out. Creating helps your body recover and replenish ATP stores (energy) enabling you to work out harder during your next workout.

isnt that steroids? ew doesnt that makes your weenie small? loser

after - it helps stimulate the muscles

for best results both. the first week u "load" take twice as much as u normaly would.

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