Woman over 300lbs would like who like to start loosing weight and am loosing some by walking (and working slowly) but would like some other excersises that (are good other than swimming) to help take ...
Depends on the individual however,During the loading phase, three to four 5 g doses should be spread out over the waking hours. This ensures blood levels are elevated over the whole day and not just at one time. Only 4-5 days of loading are necessary and then a maintenance program should be used. During the maintenance phase one 5 g dose is usually sufficient. The ideal time to take this dose would be either before or after your workout along with your post-exercise protein shake. The muscles are more apt to take up the creatine at this time due to increased blood flow and transporter activity. On non-training days, take your creatine dose with the biggest meal.
Generally creatine is taken immediately after working out. Creating helps your body recover and replenish ATP stores (energy) enabling you to work out harder during your next workout.
isnt that steroids?
ew doesnt that makes your weenie small?
after - it helps stimulate the muscles
for best results both. the first week u "load" take twice as much as u normaly would.