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 What would happen if I did 100 sit-ups every night?
If I did 100 sit-ups before bed every night, how long would it be for me to get a flatter, more toned stomach?
What else can I do to help get a flatter/toned stomach?
thanks =]...

 Did you lose weight when you switched to diet sodas?
Don't just say "yes" or "no". Please give details, like how long you drank the diet soda, what was the name of it, etc....

 Does Ice Cold Water burn calories?
I had this notion that if you drink just plain Ice cold water that you burn more calories and weight...is this true? I'm at work and can't google...so please help!...

 I've been exercising regularly for months so why does the scale say I've gained weight?
I exercise about 5 times a week with a good mix of cardio and weight training, and i've been doing this steadily for a few months. But the scale says I've actually gained weight. Why? And ...

 how pounds a week to lose if i want to lose 15lbs in 8 weeks?
how many pounds would i have to lose if i want to lose 15 pounds in 8 weeks? im 13 and weigh 125 so over the summer im going to work out on weekdays only and my goal is to be 110. so how many pounds ...

 i have a problem w/ perfection?
i used2 b anorexic, and i have a problem w/ my weight. i haven't weighed myself in a few moths cuz im scared ifi dnt lyk the# i won't eat. any advice? NO COUNSERS & I CANT TALK 2 N E 1 ...

 What type of foods should I avoid if I wanna loose weight?
I am not that fat...i have about 15 extra pounds. From since i started college i gained weight and my tummy is not flat anymore and i want to change that....

 How can i get rid of muscle on my calves?
Ive been running and my calves are thicker than they used to be in some places. How can i get rid of the muscle so my legs can be as lean as they used to be? The track season is over so i have been ...

 Do you think that I'm fat?
I'm 5'5 and weigh 190 pounds. Does that mean that I'm overweight?...

 I have a couple of questions?
Does anyone know how long you can go without food or water? like before you would pass out. And does anyone know how long you can go only drinking water and nothing else? Thanks....

 What does anorexic mean?
My sister thinks my cat is anorexic and i don't know what it means. And this boy who sits next 2 me says im anorexic....

 What is a good way for a teenager to get healthy(lose weight) semi fast?
I am not trying to get skinny quick or anything im just trying to burn some fat. I am over wieght and all im tring to do is get healthier because I have decided to to become a vegitarian and i have ...

 How many of you like fruits?

 How can I lose 15 lbs. in about 2 weeks?
I have a wedding to attend on May 15th. PLEASE DONT give me a verbose lecture on how detrimental this could be to my health. I lose weight quickly so a 15 lb. weight loss is feasible for me....

 I'm 14, 72kg and I have 4 fat rolls and am very unhappy with the way i look how should i lose weight healthly?

 when should you weigh yourself to see your "true" weight?

 Guys: Is 125 lbs too big? (for a person that's 5 foot 3)?

 age 13 weight over 100 pounds and only 5'2'' am i over weight or just tall! I need HONEST opinions!

 weight loss question.?
okay, I just stepped on the scale and realized I weigh more than I thought. I have about 40 pounds to lose. I am about 5'7" and as it turns out, I weigh 175. I don't get to exercise as ...

 Bulimia question????
im wrinting a paper in my 8th grade health class about bulemia and other eating disorders such as anorexia. im wanting to know if one is worse than the other and why. what symtoms come with these ...

Am I too fat to wear a swimsuit? pictures.. please help :/?
Do I look okay in a bikini? Or am I too fat?
Please just tell me the truth, and don't worry about hurting feelings or anything.. Im not a wimp haha Thanks so much for you input/critique/help!! :)

yeshsavi niharika
u look fat and ur belly hangs and its looks bad
try losing some weight
good wishes>>>>> :)

Honestly, I think you should try a tankini or one peice. They might look a bit more flattering

Throw on a MOO MOO. or a Dashiki and off you go,

I don't copy and paste

Hell yeah *****

might want to drop a few pounds.

Yes, you are. Try to lose some weight.

Legs are fine just wear a singlet !

Thanks for the two points. This can't even BE a serious Question going by your picture.

Nestor Damaris
You Just To Loose Some weight On The Belly

i know this HAS to be a joke .

Answerers : I wouldn't even bother looking , I'm pretty positive it's a prank . The pictures show a belly with stretchmarks that hangs over .

I think you're fine to wear a swimsuit. You're not "too fat," the tummy area just needs a little working on.

loziboo choo
(this is the girl who you answered my question by the way, and you likned me to here).. you have a pretty good body, and atleast you have a good bust (i wish) be proud of you body :) no, your not too fat. x

to tell the truth u r...um...
sorry but ur fat...
u should wear a one piece~:)
just try to lose belly fat:)
other than the belly ur wonderful!:)
do crunches and sit ups:)
and drink lots and lots of water and stop eating junk food and greasy food!
good luck!:)

I think you would look much nicer in a onepiece. The bikini causes your belly to appear hanging out. Since your belly isn't your best feature it would be better to find a onepiece that hides it better while showecasing other, better features like your nice bosom.

Rayal C
Sometimes clothing can make you look fat when you aren't as big as you seem. Try another bikini. Just because it looks cute on the mannequin doesnt mean it will have the same result for you. I have done that a billion times. You need something to suit your body type and not too tight.. :) Hopefully I helped!

A nice well balanced one piece bathing suit would hold in the wobble and cover the stretch marks.
You can even goes as far as this sort of swimsuit and get away with it.

I know my sister wears these and she is about your shape. http://xen.co.za/swimwear/fullsuits/fullsuits.php?product=jolene_c
and http://xen.co.za/swimwear/romantics/romantics.php?product=faye

You're definitely not to fat for a bikini. You just have a big belly. Not a fat belly but just a big one. A fat belly is lumpy and shapeless, but your belly still has shape. I'd still recommend you lose weight to be healthier, but you still look okay and you don't need to wait until you lose weight to put on your bikini. YOur confidence needs improvement, not your body. It's that way for most girls. If you can have fun in your bikini nobody will care if you have a big belly.

1) The very first thing u should keep in your mind and that is the extra weight u put on didn’t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience. Please remember learning to eat well and exercise is the only solution to long-term weight loss.
2) The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.
3) The 3rd important thing is never skip ur meal or go to a crash diet. Don’t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time
4) Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.
Now some tips how to set ur diet plan.
5) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fresh and raw fruits, boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
6) No Junk Food, Potato & Sugar Please.
7) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. In this way you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. When you feel starving, drink it as much as u can. Pls remember water is a natural appetite suppressant.
8) Make you habit to use brown bread & sugar. Skimmed or low fat milk & yogurt.
9) First try to avoid any type of soft drink but if u want to taste some thing sweet then drink any soft drink (remember use regular one, no diet cola pls) once in a week
10) Make ur habit to eat once a day a vegetable soap or Thai soup (as ur dinner or lunch) But remember no corn flour in it.
11) Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day.
12) The most important factor in any weight loss plan is how many calories you consume each day, and eating too few is the most common mistake. Divide ur diet into 5-6 healthy meals a day (1 plate size only)
13) One bowl of oatmeal can be taken as a break fast
14) Smoking & any kind of hard drink is not allowed in this diet.
15) Try to chew ur every food as much as u can, and then swallow it into ur stomach.
16) Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.
17) Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.
18) Try to adopt some healthy timing. Early to rise and early to bed. No late sittings.
19) People usually want Quick and Easy result, we are all impatient. U have to be patient in terms of ur weight loss and never give up. Always keep in mind that slow and steady win the race.
20) At least take this diet for 3 to 6 months. When u feel that u have achieved ur desired weight then make this is as a Life Style change for ur entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that u will never have to loose weight again. Occasionally u can take junk food too.
21) You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.
22) Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill u.
23) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan.. The best indoor exercise machine is tread mill. Run daily on tread mill for 30 mnts ~ one hour as per ur convenient. If you don’t have Tread Mill then best indoor Exercise is skipping.

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