When I eat even a small amount of sugar I start to sweat on my face. I feel really hot and somewhat disoriented. Does anybody have an idea of what might be causing these symptoms. I have looked it up ...
If that was ALL you ate, all day, then I;d say that you might be right.
But okra is NOT some kind of "magic food", and if you do not change the REST of your diet, then NO -- okra alone will NOT bring down your blood sugar.
To bring down your blood sugar naturally you need STRICT control over your diet (low carbs, low fats, high fibers), get more exercise (walk at least two miles a day), and bring you weight into the "normal" range as recommended by your doctor.