ricky n
|
please drink cofee and wash your face this is better to avoid sleep |
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Chelly
|
Amp;; Red Bull... Works Like a charm. |
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kalasarpa009 k
|
early to bed early to get up from the bed. do practise by getting up early mrning .and do pranayam.for about one hr.possible. take light food in lunch. take lot of breaks while working.move out from ur working place. do meditation. take deep breaths for 5 to 10minutes. dont take hot beverages more. strech ur legs long and hands take deep breath. ur sleep will vanish. listen to soft music will keep u awake.chat in internet (if u have).for few minutes .
sleep will vanish automatically. |
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Txlady
|
Unless you can't do it for medical reasons (ie: a colon condition, etc.), eat many salads for lunch and / or green raw vegetables. This will help keep you awake. Add meat, now and then, for variety. Ask your boss for more breaks if you can. If not, stop and think of a past / upcoming event that is pleasant. |
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munikoty
 |
TO AVOID SLEEPY MOOD IN THE OFFICE, ONE SHOULD HAVE PLANNED WORK. NORMALLY, LESS LAOD OF WORK, LEADS TO SLEEPY MOOD. CHALK OUT A TIMETABLE TO WORK. EVEN THOUGH THE WORK IS LESS, SPREAD THE FLOW OF WORK TO COVER WORKING HOURS. INSTEAD OF DOING THE WORK IN A HURRIED WAY(UNLESS IT IS WARRANTED), DIVIDE IT EQUALLY TO COVER ALL THE WORKING HOURS. EVEN THEN, THE WORK IS LESS, TAKE A BREAK IN BETWEEN, REFRESH WITH A CUP OF COFFEE ETC OR JUST WALK A WHILE TO REFRESH BODY AND MIND, AND YOU WILL BE NORMAL TO WORK. |
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PiNkY
|
Eat a light lunch, low carb lunch. You won't get as sleepy during work! |
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eyes_of_iceblue
|
If you can, eat every two hours. Small amounts of protein and drink water, that should give you energy.
When you can get up and move, do squats, run in place or what ever you can do to increase your heart rate.
Hope this helps. |
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G-Man
 |
Take shorter more frequent breaks. Never eat a big lunch. Small snacks with each break could replace lunch altogether. Plan work tasks so you need to get up and move around at least every hour. |
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railcar_exp
|
If you have stairs at work take a walk up the stairs to get the blood flowing. Eat a lighter meal at lunch and go for the healthier choices of food, it does make a differance. |
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martino
 |
The main way I avoid sleep on the job is remembering they would probably fire me if they saw me sleeping. Is there no similar incentive in place at your work? |
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DJL2
|
Stand up and stretch periodically, go to the water cooler every once in a while. If you are doing boring, repetitive work it is not unusual to want to tap out after 40-45 minutes. Trust me, I used to be a file clerk, I feel your pain! It always helped me to find someone to chat with too. If you wanted to be all hardcore about it, you could bring in an exercise ball and sit on that. I never could fall asleep on one of those! |
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B'zzz UP!
 |
get plenty of sleep everynight and drink loads of coffee or red bull |
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Bella
|
Have a light lunch and lots of coffee |
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☆Sept Mom To Be☆
|
When you start feeling sleepy take a short walk around the office. |
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CB
|
CHEW A LOT OF GUM....
COFFEE & TEA
SMALL STROLL AROUND UR WRK PLACE |
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rahul
|
drink lots of water. do workout daily. if not working in night shifts sleep early and wake up early in the morning. don't take heavy meals . i think drinking lots of water can do. |
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sweeti
|
when u wake up in the morning try for some perfect exercise u can have a cup of coffe in the morning thats da best avoid sitting and starring at papers in the office 4 a long tym try having wid ur colleagues abt interesting topics dat will help u ..................... all is u need tym |
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bettaman_2
|
Drink energy drinks like rockstar during lunch. If that doesn't work, theres a very cheap device that truck drivers wear around their ears (kind of looks like a hearing aid) that buzzes in your ear when your head drops too low. |
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liljohn03x
|
drink lots of coffee, take regular breaks 2 mins up from ur desk to get paper clips or whatever, keep hydrated drink water! |
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persian Bruda
|
Drink a Pure cup of Expresso with nothing added. It realy works! |
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ohhh lalalala
|
coffee? |
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Rachael
|
lots of coffee! |
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Mani G.India
|
Really there is no straight road to heaven. But there are zig-zag paths available.
Alternative medicine is the key word these days. To be fully awake, you should have proper 7 hours sleep at night. Being overstressed, we are unable to get that. In Nutrilite, Dabur and Himalaya brands of Nutritiional products, you could get such a great stock of Herbs ( based capsules ) to be fully alert at office. And mind you, these are not medicines at all. So, no side-effects, whether you are 20-30-40 or for that matter of fact of any age group, these are really safe. |
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dholakia_vadapalli
 |
Take interest in what you do at office. |
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Vijay S
 |
Sleep, properly at night, at home. Form the habit of 'early to bed and early to rise'. Take light lunch & heavy breakfast. |
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Jeri C
|
I work nights, and none of these suggestions will work for me, but they might work for you.
Good luck. |
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blueneutron13
 |
Tune to your favourite radio channel and lighten up while doing your paper work |
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Judy the Wench
|
coffee and chocolate |
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Classique
|
drink coffee and lots of water. you can also make qucik trips to the washroom to splash some cold water on your face. |
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Cuddly Lez
|
Have a radio on and listen to something that is energizing.
No jazz, no Newage, no opera, & no soul. |
|
Bond
|
as in examination we use to keep god's photo in front of the table
similarly
keep ur boss' photo in ur table
it works really |
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