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AQHA34
Anemia? My Dr. says I have slight anemia, what should I add more of in my diet?
All of the above are good ways to help. I would also take a ferrous sulfate(IRON) pills you can get over the counter at any pharmacy. Also if your gonna take this take a colace pill, iron can make you constipated.
ilmhdasd
There are many types of anemia...you need to call your doctor and find out what type of anemia you have. Iron deficiency is the most common, it can be from heavy menstrual bleeding in females or a gastrointestinal bleed from an ulcer in either gender, and there are other causes also. Find out what is causing it first, that is more important. A good multivitamin with iron is a good idea for anyone.
knowitall
iron skillets do help, but you should consume more meat. hamburgers, steak, ect.
ManFromMumbai
start cooking with an iron skillet. you are iron deficient. take a daily multivitamin and it should help.
elima1223
bacon, iron skillet, egg whites
BlueKoala
Dark green leafy vegetables will also help (such as romaine).
nighttimewkr
Eat liver or take iron supplements. There are new iron supplements that do not make you sick or leave that nasty after tase in your mouth.
truebluegirl
Eat more red meat, broccoli, legumes, calcium as this helps carry iron in the blood, manderines, oranges for Vitamin C, helps with the production of red blood cells. I suffer from B12 defiency and get very aneamic if I'm not careful.
Informer
nuts, meats, iron inclusive vitamins. look for proteins.
skivi
iron, you get it in red meat, spinach etc.. go to a health food website and you'll get a comprehensive list. sometimes it's not absorbed properly so you need other vitamins and minerals to help it. ask your pharamacist for an iron supplement, and pick up some multi-vitamins as well.
lovemy3angels32
My daughter has that as well and the doctor gave her a list of things,which we cant find.,. but lots of protein. Eggs.. beets.. and other things.. He should have given you some iron pills as well.. If not you may want to call and get a list of things and ask about the iron pills., Good luck.
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