hails
 |
you need xanax. |
|
young_biz
|
how about try not to be angry? since you know you get angry then you try to reverse the feeling and tell yourself why am I angry anyway?:D |
|
Matttttttttttttttttt
 |
see a doctor to decide whether or not medicine might help.
as for what you can do for yourself... try stress relieving activities. take a class in yoga... take a few swings at a punching bag... play some video games... kick back and relax...
maybe you're working too hard and not enjoying life enough. |
|
saramar73
|
Go and see a psychologist first. You may not need medicine, just a rearrangement. |
|
Ziyaad
|
keep cool n relax dats wat my bios teacher always tells us! |
|
Jim E
|
I know of people who take medicine, it worked fine for them for the first few months.
But it made them even more insecure after that.
Now they are twice as insecure as they were in the first place.
Maybe you should go on holiday. |
|
sunflower
|
before taking medicine sit down and think what it is that cozing the anger it could stress at work or home or anything else it could be over tiredness or it could be that your depress you thought of everything try and work thru it if you cant work it thru then go and see an dr but you should be able to work it thru ask your wife to help and stand by you and to suport you |
|
Mustafa E
|
Take in really deep breaths. Taking medicine wont help you have to control your own mind and emotional feelings. |
|
By the Bay Syde
 |
Yes if this is becoming a constant problem and seems like a medical issue you should probably ask your doctor. Depending on whats causing the anger, certain drugs can help. You were smart to ask rather than to act quickly without much thought though. Good luck. |
|
Fmschck95
 |
anger managment classes |
|
lauren
|
you can ask a doctor about medicine, but other than that try to look at the positive things your wife and children do and look for the good in others (i know it sounds cheesy but it will help!) good luck! |
|
littlemissplendid
|
-talk to your doctor about possibly prescribing medicine
-get more sleep at night
-go out and do something to make you happy(buy something for yourself?)
and i feel like the food i eat helps my mood, so try eating healthy food. |
|
ruff_ryders28
|
Go on a trip by yourself for a weekend. No TV, no distractions, just you and your thoughts. You'll get an idea of where the pressure is coming from. |
|
DJ ohio.
 |
Medication will help. You can also take anger management classes. I suggest that you go outside, find a healthy man and take your anger out on him. Perhaps a good butt whoopin' Will help you get calmer |
|
jo-jo
 |
It could help. But have you tried exercise. I had a friend I worked at a horrible job with. She invited me to the gym with her. She told me it helps her want to kill people less. It really worked. |
|
Anne
|
so many answers, some of them really good and others very rude... what can people do to get some points....
the best solution in my opinion is to talk openly with your family.a problem solved like this is always better than going to the shrink or taking medicines. communication is the solution.
you surely have something that disturbs you and you have to talk about that before it's too late.
good luck |
|
réstless
|
yes taking medicine will definitely help but don't overdose or if you want everything to be gone faster, got to a Psychologist..they can help..
xoxox |
|
eugene j
 |
Try to rest and take a little time for yourself and think about the things you can be grateful for. Then ask yourself why are you so angry. If that does not work you need to seek out a mental health counselor or therapist. |
|
LIL D
|
Don,t take medicine just maybe go to some anger management classes or get a pet or something you love you can talk to to calm you down. Find a Hobie you like to do maybe just take a ride and calm down by yourself hope this helps. |
|
Ankhesan amun
|
Medication can help, but you should seek out some counseling too. It might help you to get to the underlying issue that's causing the anger. It really sounds like you're carrying something around that you haven't resolved yet...and you need to, for your sake as well as your families. |
|
Worst Nightmare
|
yes it will but you will need to probably ask your doctor for mood-altering medication |
|
FILL_BEEN
|
go to anger management classes, if that doesn't work, get a therpist, they really help. |
|
bone g
 |
it seems your expectations are not being met so you become angry not enough money not a pretty lady cars a bomb and ready to blow up dog dies youve lost your job??? maybe you need to expect less and start to get grateful for what you have instead of feeling like a smuck and looking at what you dont have. Bro its tough times now and itll get tougher so nows the time for you tto look in your heart and go help someone else in worse shape then you dont delay and trust that god has not brought you this far to dump you. God bless ya |
|
Bogie
|
yes it will. go ask your doctor for some anti depressants, and see a shrink. |
|
Anthony Spears
|
Anger = selfishness, triggered when you don't get your way. My problems with anger ended as soon as I realized it was more beneficial for me to get what I wanted by compromising than by yelling and throwing a fit. It took a lot for me to realize that and it almost cost me my marriage. |
|
h4ckjack
|
Medicine won't help. Or they will in a superficial and false manner. The advice I can give is to read some psychology and philosophy books about anger.
I think they help a lot. |
|
blank
|
sounds like you need some space and solitude and some good spiritual counseling before you hurt some one. blessings |
|
Brandon
|
If you take madacines youll get addicted and go on loopy spells. My stepfather took medicine for anger and he became addicted. My mom tried to hide them he just exploded and started yelling at everyone to give him his d*** pills. He would also wake up at 3 in the morning say the people from the xfiles were trieing to get him and they have the house surounded. Its up to you though. |
|
fantabu1ous
|
Something is missing in your life and you are striking out at those closest to you. |
|
sade
|
Medicine can help, but not by itself. It can become addictive. You need some kind of therapy or counseling to go along with medicine. It doesn't mean you're crazy, it just means you need someone to talk to to get out your frustrations and learn how to cope with emotion.
You might want to get checked out for depression. I read an article recently that said men with depression are more likely to express it in anger than sadness.
Something I would suggest is just sit down, take a deep breath or two, & meditate a bit (just clear your mind). Then go out and do something nice for your wife or kids. The more you serve them, the happier you will feel. Make little goals for yourself each day and you'll find yourself progressing, maybe slowly, but surely.
hope that helped! |
|
| |
|
Homepage 
Health
Forum 
Mental Health 
No Spam
Adult 
Gambling
Unfinished
Deception
Plagiarism
Not English
