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smilie9876
What foods help muscles?
I have been having 2.5 hour soccer workouts 6 days a week, and my muscles really hurt. What foods will help?
stay away from milk but keep eating other protiens. drink alot of nutrient filled energy drinks and take a multivitamin, also utilize a sauna or hot tub to help keep from lactic acid buildup
Alvin G
lifting weights
EMILY N
Try anything high in calcium and magnesium. Plus a hot shower/bath after workouts.
deidre
eating a healthy diet of veggies and fruits along with protein should help. taking vitamins, not supplements and drink lots of water! you hurt because you're sore along with that you are probally gaining muscle. it goes along with any good workout. soon, it won't be as difficult and your body will get used tto it.
Violet Pearl
Muscles are made from proteins so be sure to eat enough each day
If you have sore muscles, soak in a bath of Epsom salts.
Majida A
caliumm. such as milkk cheese &protein such as fishh..good nutrition is important try to stay away from junk food
love
proteins are good, fish is real good. You may want to look into some vitamins, just to help your bones. try drinking tea at night it will help relax you and by you relaxing so should the muscles, also try taking a hot shower or bath and then rubbing yourself down with lotion it will help relax the muscles and you will be less tense
michele
Protein will help you build muscle.
Unfortunately, it will not help your sore muscles. For that, you need to start with icing it, then move to heat, and take some ibruprofen.
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