I scream, shout and swear in my sleep. How do I stop?

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I scream, shout and swear in my sleep. How do I stop?

My mom always told me that I talk a lot in my sleep and sometimes I wake up shouting too, but recently my husband told me that every alternate night I start fighting with someone or the other - in very loud tones and most of the time I also swear and abuse the person I'm fighting with.

This is really freaking me out and I dont remember who I fight with or what I dream, but this also disturbs him and we dont have kids yet, but what will my babies think of me when they hear all kinds of profanity from their mommy's mouthwhile she's in dreamland!

I need to make it stop but I dont even know where to begin. Somebody?

harry_whattler

shove a sock in your mouth

petebolos

heavy drugs

badusha

marry as soon as possible

Lemons

hmm i would say duck tape but thats a lil to extreme tell your husband to record you one day and then you guys watch the tape and if you think its needed take it to a Psyc Dr to see what he thinks

matt

go to the doctors and ask if you should take sleeping tablets, this shouting may be because of bad sleep.

crown

Take light dinner in the night.Don't watch violent programes on Tv before sleep.Also if you became irritated in the day with some one discuss it in the home.Also heavy work load in the evening make this,just as heavy exercise.
try to pray before sleep.These may help.

Travlin' Grama

Try taking 500 mg to 1,000 mg of magnesium at night. It's a muscle and mind relaxer and will help you get a more restful night's sleep.

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