bella
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Yes you would and at quite a fast rate but not recommended as youll feel like crap. Do 1000 cals minimum. |
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badmintongurl
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sounds like you need help, you might be developing anorexia, and i would seek counseling... im sure that your weight if fine, so i would stop dieting and just exercise. as long as you eat a healthy and well balanced diet, you should not worry about what you eat. |
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iMPeRFeCTiONxx9
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OMG, DONT
The regular is 2000.
600 could literally kill you.
plzzz dont try that. |
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Steve
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Very bad idea. Stick to 1200-1500 a day (which is easy if you leave out meats and fatty foods). Exercise daily - enough to get out of breath tired.
600 calories a day will cause long term damage to your body - plus it will teach you body to conserve the calories that you consume. This means faster weight gain in a "normal" diet. |
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Angela Q
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Depending on your willpower, you would lose weight fast before you suddenly got so hungry you'd eat enough so you put it all back on and more. |
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☼ωΑκєβΘΑяĐ ŞϋмΜέя☼
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Ta-Zu is RIGHT! eating only 600 calories would help you GAIN WEIGHT!! please dont! |
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J.A.K. <3
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okay well first let me tell you that's a very very unhealthy diet. you won't be getting the proper nutrition and you will likely get very sick. doing something like that can actualy mutate into an eating disorder. your best bet is to eat healthy foods and do plenty of excersice (no too much though) |
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amanda d
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THAT IS WAY 2 LESS FOR U TO LOOSE WEIGHT! MABYE A 1050 OR SOMETHING BUT U WILL FAINT IN THE MIDDLE OF DOING SOMETHING! U WILL GET SICK! |
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Jay L
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that is a starvation ration. Even the people in the Nazi slave labor camps got more than that.
Don't starve yourself |
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Keira C
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You'd feel very weak and your body would probably start burning muscle mass in lieu of fat (which defeats the purpose of dieting) because burning muscle will provide more energy for the body than burning fat. It's all about survival mode. |
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tom4bucs
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NOPE - final answer
you will put your body into STARVATION mode
and you could prolly GAIN weight - as it has realized the need to conserve resources to survive (the basic instinct)
*******************************
better solution -
*******************************
•send $19.95 to - - - -- -just kidding
**************************************...
first start with the handy dandy calorie counter
to see what your daily needs are
http://www.mayoclinic.com/health/calorie-calculator/NU00598
now subtract 15% of those calories and set your diet plan
add 30 minutes of walking 5 days a week
make sure your drink your water (1/2 oz per pound a day)
(+ 8 oz for every 25 lbs over weight)
and when you plateau out - recheck you weight and calories
with the handy dandy Mayo Clinic tool (trusted name)
and reset 15% less again
It did not go on fast - so it will not come off fast
BUT - the tortoise won the race!!
all the best |
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chelsea
 |
Actually you'll prolly lose more weight if you eat more. Ironic right. You see if you are eating too little, your body begins to store the food for energy, which you'll need because you are not eating enough. Just eat more, and keep excersicing and you'll start losing weight. |
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babebabebabeabababebababebabeba
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yes, but only temporarily! That isn't enough calories to keep you healthy and as soon as you eat more than that, your body will turn everything you eat into fat for the next time you starve it. So yes it will work for awhile, but you will end up worse off in the long run! You need to eat at least 1200 calories a day to keep healthy and loose weight in a slow manor that you can KEEP OFF! |
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Kelly W
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There are 3500 calories in a pound of fat. So every 3500 calories you cut out you will lose a pound. But 600 calories a day is too dramatic as you shouldnt aim to lose more than 3 pounds a week. |
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TheBeann
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No, you will actually begin to gain weight eventually. If your body does not get enough calories over a sustained period (generally, 1200 or more depending on your body size), it goes into 'starvation mode' and your metabolism will actually slow down significantly. Those 600 calories would turn into zero weight loss.
Keep your calories reasonable, eat frequently (small meals), eat healthy foods, and exercise. THEN you will lose weight. |
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Sugar
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After the third day...you would not have energy to eat. You need around 2000 to 2100 calories a day. |
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ZUES
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An average person consumes about 2000-3000 calories a day. A safe diet would be 75 percent of that but calories is not the major factor in what makes you gain weight. Fat consummation is what you should be concerned about. I know you have and will probably here this from everyone and their mothers but eating healthy (food with little or no fat) and good exercise (30 minutes - 1 hour a day) will probably be enough. Find an activity that is fun for you that will result in cardio like basketball, jogging, biking, etc. Even walk to school or park a little further when you go to the store and squeeze out a few extra calories. Believe me, they add up quick.
It is not a problem to consume fatty foods but that will just mean that you will have to exercise more to work away the fat. So a bacon cheese burger is fine but you would have to be on a treadmill for about an hour or two to get rid of all the fat that was contained in that burger.
Like everything else in life moderation is key, fat is energy in reserve (everyone needs fat in one form or another to survive).
The reason why I know this is I too have lost weight through quick extreme diets just to see it all back in a few weeks. I have found that one must slowly work themselves into a healthy life style habit a few pounds at a time.
I don’t know if this helps you but it worked for me. Please, please do not eat just 600 calories a day, you will get very sick. |
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thumpfrosty
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yes but this seems extreme |
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rachelo
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as long as you burn more than 600 calories but i would reccomend eating at least 1200. |
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isk84life
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dont die from starvation! you can have more calories than that. the exersize is the important thing . |
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♥kelseybaby, yadigg?
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that's wayyy unhealthy.
eat less, move more.
it's pretty much that simple. |
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narayan1121
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You would lose probably 3-4 pounds per week, which is actually unhealthy. Ideally, you should eat 500 calories less than you burn for safe weight loss, which is roughly 1 pound per week. |
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KK
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A healthy caloric intake per day is approximately 1500-1800 when exercising. A meager 600 calories is unhealthy and dangerous for you. Eat moderate portions, get a good amount of protein, eat every 2-4 hours (this keeps your metabolism strong), and drink a lot of water.
Be smart and you should lose weight in a healthy way. |
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Melissa2323
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You would get very, very sick. |
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WhizKid
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Counting calories will make you fat and depressed. But isn't that what most Americans do? Yes and most Americans are fat and depressed but it is good for the economy. Thin and happy people are not good for the economy.
There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why black coffee, lean meat and non-fat yogurt are so fattening. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing." Nourish your body thin, instead of starving it fat. Learn the fastest way to lose weight.
Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood. But plant foods have fiber. Fiber provides no calories, is filling and also slows the calories entering your blood.
http://www.phifoundation.org |
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gke71
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600 calories is not enough. Aim for a 1200-1500 calorie/day diet plus exercise. You will lose weight without being hungry.
Try and split your food up into smaller portions and eat more often (so like 1 cup ever 2 hours or so) .. then you will keep your metabolism burning and this will also help. |
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Dave87gn
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you'll probably get sick |
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Ta-Zu
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hardly.
you're not eating enough.
sounds odd, but when you don't eat enough, you'll gain weight. |
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tamrn02
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You would actually GAIN weight while your body goes into starvation mode....storing fat to save up. Best thing to do is stick around 1400 calories and exercise. |
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