Tulip
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When you wake up in the morning before you have anything to eat. |
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arbitrary k
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for me is usually after 2-3 hours after a meal. |
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Rajib R
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Definitely morning...... |
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â—ŹGirlBehindLensâ—Ź
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whenever you have spare time i suppose. |
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myfitnesstrainer
 |
The best time to workout is whenever you have the most energy hun. It doesn't matter if you w/o at different times on different days. |
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AMRN2B
|
In the morning is the best time...but you can work out anytime during the day up until about 2-3 hours before bed time |
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Sabrina P
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The best time is to work out about 3 times a day, in the morning, afternoon, and night. You should try to work out every 2 days. |
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spongebobrogers
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Working out some time in the morning is best. This gets your metabolism going and it is proven that if you get the metabolism going in the morning you will burn more calories all day. |
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Crazy dude
|
early in the morning and right in the afternoon. I get up at 5:00. |
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CB
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morning, without a doubt, your muscles are rested, you most likely have the most energy, and not to mention the fact that endorphines are released that are shown to help you have a more productive and better day in general.
This also speeds up metabolism, and you wont be drained at the end of the day after work and be tempted to skip the gym. |
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ray b
|
generally the best time is within 30-45 minutes of the time you wake up |
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gram
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I like exercising in the morning before eating breakfast. It gets me moving and I have more energy and eating after a work out helps the calories to burn a little faster plus I don't get that sick feeling from eating befor exercising. I think working out at the same time everyday is a smart move it gets your body into a routine and everybody needs a routine. |
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jet 1
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The best time to work is right after waking up from your sleeping period, since people have different schedules and sleep at different times. After you have slept your body is full of energy reaching the highest point during the day. But working out at anytime of the day is good no matter what. If you work out after waking up your body is full of energy making your workout a lot easier, or if you do it during the last part of your day, your body will be more tired but since your resting time comes a lot closer your muscles will recuperate faster. |
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Thora
|
i believe it's in the morning like an hour or two after you eat breakfast. |
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snakebread
 |
The morning for a few reasons: you will burn more fat because your glycogen stores are depleted. It will also jump-start your metabolism for the day and you won't run out of time to do it later! Just eat a small (about 100 calorie) snack first. |
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Chris F
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It doesn't really matter. You can exercise whenever you want. |
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Borden's Wife
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Do NOT work out on an empty stomach! You can get light headed and dizzy and this will make you prone to injury.
Work out when you are alert and energized. Period. |
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Dying to Live
 |
Morning for sure. Just make sure you get healthy (not heavy) breakfast in first. |
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AMA
|
I would say that the best time to work out is in the morning. It really refreshes you for the rest of the day. And it's better to do it the same time everyday because then you have a routine to go by. |
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I♥NY
|
evening |
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glad2beme08
|
whatever time you feel like putting in the most effort, I like morning and maybe some cardio in late afternoon. Most say avoid too close to bedtime because of sleep. |
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GreenGasp
|
at 5 or 6 am |
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JCA
 |
Some people swear by a 6 a.m. jog to get their hearts racing and get them psyched up for the day. Others wouldn't dream of breaking a sweat before noon, preferring a walk around the neighborhood after dinner. But is any one time of day the best time to exercise?
The truth is there's no reliable evidence showing that calories are burned more efficiently at certain times of day. But you must be focus and that has a lot on how you feel when exercising.
Choose a time of day you can stick with, so that exercise becomes a habit. That way you will be focus and motivated to do the routine. Otherwise it is a hit and miss situation. |
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robin h
|
Morning workouts give you energy, help eliminate stress, and wake you up. Its better than a cup of coffee or an energy drink.
I doubt it really matters if you do it the same time each day. Just as long as you are getting exercise in! |
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Sean Jean
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For burning fat.. the best time is in the morning |
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The Beast from the Middle East
|
Whenever you feel like it.
Although if you wanna lose fat and do cardio, it is recommended that you do it on an empty stomach... |
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Hollie K
|
For every half hour you work out first thing in the morning (before breakfast), you need to work out in the evening TWICE AS LONG (1/2 hour in morning = 1 hour in the evening).
That for me...was enough motivation to get up and work out first thing! :-) |
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businesspeanuts
|
Actually, each time I start reading a magazine, there will always be studies disputing that morning exercise is better. And another magazine says night time is the best.
I say, as long as you are comfortable with the timing, then just exercise. The point is to be active everyday and does not matter on the timing.
Personally, I like exercising in the morning, when I have yet to get my breakfast. The exercise feels great, take a bath after that and start having my breakfast. This just makes my whole day great and I will feel active and refresh throughout the day.
Hope the above helps,
Andrew
http://www.trainthoseabs.info |
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J
|
I just read an article at work the other day that the best time to work out is actually in the afternoon because that is when your metabolism is the highest.
Another good time is after you eat. Your metabolism increases up to 30% after a meal, so you'll actually burn more calories. But wait a little while so you don't get sick! |
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NYkool
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For lots and lots of years they said in the morning and now that has changed to the afternoon is best. The same time each day is recommended and three to four days each week with a day off in between each workout day where you do some aerobic stuff instead. |
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yadii
|
Morning. Right whenn you wake up.
The worst time of the day = at night. before bed. |
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