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 Am i fat, average or skinny?
Info
. 13 years old
. 5 ft. 3 1/2 in.
.112 lbs.
. size small top
.size 1/3 pant
.play soccer, rock climb and do hip hop
Am I fat, average or skinny, please ...


 Can You Lose Weight WITHOUT Exercise.?
I am 250 lbs and have a broken ankle so no form of exercise would be good right now or even in the future because of all the pressure on it. Can I lose weight if I watch and eat only healthy things???...


 Is it ok to drink eggs?
...


 This guy at school keeps calling me fat...am I?
This guy at school won't leave me alone. He constantly teases me about everything, my weight, my clothes...etc. Since I have extremely low self confidence...I'm starting to take it to ...


 Should I lose weight?
Please be honest... I'm the girl haha

http://i70.photobucket.c...


 Would a 600 calorie a day diet help me to lose weight?
I exercise a lot too, and if I eat 600 cals a day, would I lose weight? If so, how much and how quickly?
Additional Details
By the way,...


 PLEASE hELP ME!!!?
okay so i need to lose weight majorly. i developed a workout plan. any suggestions?


Monday: 60 minutes on treadmill.

Tuesday: 25 minutes on treadmill and 20 minutes DDR.<...


 Debate between me and my husband?
My husband and I are debating about many calories a person burns when exercising.

My stance:
A bigger person burns more calories doing the same exercises a thinner person does for the ...


 Am i fat??? (pic inside) weight problems help!?!?!?
<a href="http://tinypic.com" target="_blank"><img src="http://i8.tinypic.com/5y border="0" alt="Image and video hosting by TinyPic"...


 Can I lose weight with just exercise, no real diet?
Just wondering if it a realistic hope to lose weight with only exercise? I love to exercise, but can't stand dieting....


 How do I lose weight without starving myself or going on a diet?
I am 15 years old and I am five foot eight and weigh 147 lbs. I am in the entertainment industry and I think I need to lose weight. I would like to weigh 130 lbs. I have tried everything but nothing ...


 Could i have an eating disorder?
im 15, 5'7 and im 111 lbs. just 4 months ago i was 127 lbs. iv been starving myself and making myself puke up my dinners. Its like there is a voice in the back of my head telling me im fat all ...


 Im 14 and im 5ft.9in. is that normal?
Ok so everyone says im really tall nd stuff well because i am! but do u guys think ill still keep growing?? because i really hate being tall i wish i was a lilttle bit shorter like 5ft.7in. or ...


 If a woman is 5'4'' and 170 lbs, exactly how obese is she?Would she be chubby or closer to disturbingly chunky
P.S. I appreciate all sorts of body types and do not discriminate against larger ladies...I'm just wondering....


 Ok... I am 5"5 or 5"6 about and i weigh 120 lbs... is that ok?? i feel so fat.. no joke!?
All i know is that i have friends that are so skinny.. and then there is me.. i think i am fat but my friends dont.. and idk if i should trust them or not because idk if they are just saying that ...


 I'm 13 years oldand I want to lose weight??what do U think??
Should I

a)just take walks(in the the morning b/4 skool and after my HW is done in the afternoon,eat the three full(but mot oversized,I know) meals a day(healthy meals)play sports w/ my ...


 Am I fat????
im 13 years old and i weight 117 pounts
is that normal? am i overweight? pleeeezz tell me!!!
Additional Details
oh and im a girl, ...


 Am I couch potato???
I spend about 4-5 hours a day watching TV, playing video games, or on the computer during the week.
On weekends I spend about 8-9 hours a day doing this.
I consume 4000-5000 calories a day.T...


 My BMI, am i over wieght?
I am about 5'1 , 32 D bra size, size 3 pants and 123 pounds..am i over weight?...


 Why is it some people are skinny even without exercising? I even see them eat more than what I eat?
I am doing exercises and eat less but still overweight?...



Faith,
What is the best way to lose weight?
Im 15, 5' 5", and weigh 170 pounds.
I want to lose around 30-50 pounds. What are the best ways to lose weight and keep it off?
(oh and ive been vegeterian for like a month)
Additional Details
and yes this is a recent pic.
                     




Davey C
Rating
start drinking plenty of water, and you'll a couple of pounds quick that way. "the more you drink, the less you retain" just don't overdue it. try and cut out fats, sodiums, and sugar as much as you can as well. and of course exercise. and don't eat a few hours before you go to sleep. but looking at your picture, you look good* as you are now


Calm
Becoming a vegetarian is a good start kiddo...but you must follow up with basic exercises...like running or walking. Good luck!


Josh Pearl
exercise and eat only what yr body needs


Sondra
Rating
Slow and steady. Eat less and move more. This is the only way to lose weight and keep it off. Gimmics don't work. Learn how to eat healthier (fruits, veggies, lean meats or beans for protein). Move your body and exercise for 60 minutes each day of the week.

Drink more water. Stay away from too much candy, cakes & snack foods, sugar filled drinks (cokes & juice). If you need a snack, eat something healthy like yogurt, fruit, or a handful of nuts.


joeltr0n
Bulimia, anorexia and amphetamines.
Though, I don't recommend any of them.
Just try to exercise and eat the right foods, though that's cliche.


SBryantDenn
Rating
diet and exercise. If you are a veggie, the diet is pretty much solved. Just work out. Lift small amounts of weight, and do cardio about an hour every day. You will see results.


Emma
there's this book called the "5 second workout" that's really good, and the author goes over eating habits, and how to keep the weight off!
good luck!


♥
I'm 5'5 and 130 lbs and I think I look pretty chubby and have been trying to lose weight

I'm starting to think there is no other way other than excercising to death and eating very little, all of which is healthy stuff.


Lizard
Eat 5-6 smaller meals a day rather than a 2 or 3 large ones. Doing this helps regulate your metabolism and make it run more efficiently, therefore burning more calories.

Just use common sense. Eat what you want, keeping moderation in mind. As far as exercise goes, you don't need to spend an hour at the gym every day - just try to incorporate more activity into your daily life, such as spending more time on foot. The key with keeping weight off is making lifestyle changes that you can stick with instead of 'going on a diet'. Otherwise, your weight will just yo-yo and that won't help you in the long run.

Also, watch your calorie consumption but don't cut it dramatically, as this is counterproductive to weight loss.


always right
Rating
I know it's not easy to lose weight but, working out and exercising is the best way. Just eat well and healthy. You could try eating fruits and veggies for a week, or just taking a walk would help.


swscsoccergrl
umm well theirs when ur watching tv do crunches if u watch as much tv as i do u look like u have a mini six pack in like a few days also cut evrything u eat in half like if u have 2 waffles have one and stuff also if u bike thats gr8 and run around ur house

hope this helps vote me 4 best anwser


AyEsHa!
Rating
eating stuff with vitamins and minerals 2 keep healthy.good long exercises.good diet.no fats.


imsety
Exercise
Diet
Weight Control
First, don't stop exercising: It provides numerous health benefit beyond weight control. As for food, try following your appetite. If you're like most people, your brain will automatically regulate your calorie intake--and thus your weight--by controlling your hunger. However, that self-regulating system doesn't work for everyone, due to differences in metabolism and heredity. If you continue to lose weight, you should see a doctor. If you start gaining weight, you may have to cut back on fat and calories or try to burn more calories by exercising longer or harder. And good luck.


Shounna
Rating
start a diet and remember to get good exercise try these tips ,but try to be the way you are if you want my opinion i think your perfect.


shakeshoulder
exercise and dont eat too much sweets...


Ginger West
Rating
Veggie is not a weight loss solution - it's a lifestyle choice. Cut out processed carbs and refined sugars and keep a consistent schedule of cardio.

And don't try to do it quickly - it backfires.


gaparklane
Rating
Reduce your caloric intake,
Drink lots of water,
Exercise,
And do not eat for 1 hour before bed

That is the basics to get more specific you need to make sure that the calories you do intake are nutritious and space your meals out so you eat several smaller meals and do not skip breakfast.


redvirgo34
Rating
dont eat junk food, eat 6 small meals a day, and dinrk lots of water and do exercise, you should be fine


ditzi_k
Rating
walking makes you lose inches like crazy. also you need lean protein in order to keep muscle, so be careful on the veggie thing. if you just watch portion size, you'll be able to eat anything you want--healthy stuff anyway. (stay away from chips, since, no one can eat just one!) but a small dessert every once in a while won't hurt your efforts.
also wondering, is that a recent pic of you? i'm trying to figure out where you need to lose weight! you look amazing!


Faz Time
Rating
keep your vegetation up and go to the gym or go for a run.
Good luck


Lindy
Rating
everyone is looking for an easy way out but you have to exercise and eat right. being vegetarian isn't going to automatically make you skinny.


p_pup42
Rating
My health teacher's doctor said it was the very best way to lose weight by drinking two glasses of water before every meal. It boosts your metabolism and fills you up so you don't eat as much. :)


pollyfashion
Rating
Cut out all fatty foods - eg - crisps, burgers, cakes....
and replace them with healthy filling foods - pasta, vegatables,fruit


also do lots of excersize - when you go out - use the staris in stead of the lift

and do some energetic dancing - eg girls aloud

and do 10,000 steps a day

keep it up and you will loose the weight...


ECOJ3/27/1989
WORKOUT


Belinda28
Rating
Not that you said you think this - but being vegetarian will NOT help you lose weight, in fact you may see a gain. I saw a weight gain when I became vegetarian because I was eating a lot more carbohydrates (daily rice or spagetti).

Eat the brown pastas and rices. Also make sure you eat only WHOLE-GRAIN breads...wheat bread is generally not whole-grain. Don't let the advertising fool you.

Try to eat high-protien meals. This will fill you up and keep you satisfied. You can get the protien from beans, but for some reason, the imitation meats that have a LOT of protien in them seem to fill me up better.

Count your calories.


Shibi
Yes, diet and exercise. Eat a lot of fruits and vegetables. Drink more water. For exercise, combine a lot of cardio with anerobic weight training or yoga. Get moving and re-vamp your eating habits. Good luck!


Penny D
Hey CNN covered this and did a good job! You can read the link below, but I also advise that you contact your doctor, let him or her know you want to go on a healthy diet and that you've become vegetarian (you may need some B supplements as certain B's can only be found in meat products) and ask what he or she advises.


simesegal
Exercise and good eating habits


Jordan F
Rating
Cut down on the junk food!


Elizabeth J
Rating
diet and exercise

every once and awhile splurge and have a good steak


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