i want to loose weight so that iwill be glamourous.is there any tablets for that purpose and if tell me name and timings to use.
iam ready to do zym but one fear is taht i wont grow ie my ...
I'm a very active person. I play tennis and volleyball after school every day along with doing 1 hour to 1 hour 1/2 dance routines at night. What is the best way to lose 50-60 pounds fast? And ...
i am almost 13 and i am about 5'4'' and i weight like 150. Don't be nice just yes or no. if yes (most likely) could you give me some things i could do to lose some?? I am also in ...
Hey im laura im 13 over the last few weeks ive starved myself i feel so fat people call me fat ive lost alot of weight and im starting to like how i look but i cant stop what im doing ive just ...
I'm sixteen, terribly Handsome, but the only drawback I have is my Weight 55kgs which isn't matching my Height 5'9'' (five feet nine inches) Kindly let me know some useful ...
I'm 30 years old, 6ft with a 30" in wist which I want to keep but how do I bulk up on muscle on my chest, arms and legs without eating loads of meat? I go to the gym for about 2 hours 3 ...
I heard drinking water is good and that drinking alot of water can help yu looe weight, but then whats water weight? So do I gain weight drinking water?...
well im very overweight i dont like many vegetables and i am very pickey at what i eat i really need help because i dance a lot and im the largest in the group and hate it please help me and dont say ...
I am a regular sized prson Not fat nor super skinny Additional Details OMG people I am like the most atheltic girl in my school!!! i don't think i need to do any more work outs than ...
I have gained 50 pounds in the course of one year. I wieghed in about 170 when I was 17 now I am 220, and I have grown but not too much. Most of the weight was stored in my abdominal area. I have ...
Long term slow burning energy? eat as much protein as possible.
Short term burst energy? eat pasta.
mRNA
pastas, breads, fruits,
apparao k
dry fruits help in increase energy ( dates, kismis, Dry angoor, Badam etc
Kai_Ciara
Healthy carbohydrates like whole grains, fruits, and veggies will all improve your energy levels. Also, make sure you're getting enough nutrients in your diet. You can use www.fitday.com to measure the balance of carbs/protein/fat in your diet, and you can also see what nutrients (vitamins/minerals) you aren't getting enough of. Processed carbohydrates like pop, potato chips, and other junk food will actually decrease your energy levels and can cause you to start having a roller-coaster effect. Good luck!
helloworld
Lots of fruit, they have a lot of vitamins that will give you energy that you need through out the day.
kategroove1
fat, protein, and carbs. but that doesn't mean fat is good. :)
nutritionist34
Complex carbohydrates such as oatmeal, bran cereal, granola, whole wheat pasta, and brown rice. Oatmeal topped with peaches and blueberries is a great way to start your day and a good energy boost.
crenshaw_2004
vegetables and fruits!!
frbnksak99701
XS energy drinks, energy bars, double X energy multivitamins
for more information look here
http://jnolan.qhealthzone.com
All `bout me
Eat bannanas,apples,oranges,grapes, and more fruit.
bugsy
Full Throttle
Armin
carbs
lollypop
breads, grains, bananas, and tomatos r the top foods.
Mango
fruit. gives you lots of stanima. try a deliciuos fruit smoothie. home-made so you know its clean and fresh
MX3Enterprises
Eat good carbs and I know I drink an energy drink that is sugar free and has only 8 calories (you get energy from the vitamin B in it 4900%) and it works great, no high then low.. just a constant energetic feeling.
linda2006
ANYTHING CONTANING B VITAMINS. Carbs are temporary. They turn to sugar.
debrock16
Low GI foods. They release insulin slower into the body so you feel fuller longer and more energised. Foods that are processed and high in sugar give high increases to the blod so you get your kick quicly but it doesn't give you energy throughout the day.
Refer to low gi foods:
http://www.glycemicindex.com
gari
carbs are important for energy like a meet
salma110
Bananas
Azul
Eat one apple and one orange every morning ..
**B**
carbs and natural suger like DATES
Adorably Ana
Coffee, candy, anything with protein. Carbs. How long do you need the nergy to last?
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