Ms. B
 |
For losing weight, not exactly, You would need to incorporate some other exercises to help You out with other parts of Your body.
If You want some help ask me. |
|
Angelacia baybeeeeee
 |
yes, swimming is one of the few activities which exercises all major muscles in the body.
you have to make sure not to eat too much afterwards though =) |
|
khaz77
 |
Swimming is good for losing about 1-15 pounds or more.
It also helps you get good stregth for your mucles. If you know how to swim drinking and eating alot of nutrients. Sorry, but I like gymnastics more I'm competive in it. Or used to be. Sorry.
But swimming is really good for you. |
|
kara_ann_3132
|
well,it's prolly better fer toning up.
idkk about losing weight.
it depends if you wanna loose like 20, or like 100.
hope i helpped :D |
|
cockycollins
|
Yes but according to your avatar you might wanna go to an indoor swimming pool |
|
cc
|
yeah it really help you build muscle, but you would be better off doing cardio! |
|
prettysnooky87
 |
Swimming is one of the greatest exersizes cuz you dont get sweaty,stay cool and it works all of your muscles-plus its no impact on your joints! Burns alot of callories and ect.. |
|
Gbx
|
yup,it helps to build muscle
but u have to have a good diet too
just swimming is not gonna make u lose weight |
|
Lauren
|
Yes, it's very good, especially because it's easier to lose weight in the pool because it's easier on your body! :) Good luck!! :D
P.S. It worked for me, I lost 15 lbs so far!!! :D |
|
marym
|
Yes, it is also easy on the joints and muscles. Try water aerobics and a resistance ball, Works Great!! |
|
Ashley
 |
that....and gain muscle! |
|
J Girl
 |
YES! |
|
i yell...deal with it
 |
yes! |
|
Eagle1969
|
It sure is |
|
Greywolf
|
Swimming is an excellent form of exercise and burns a lot more calories than pretty much anything else in the same time period (except running).
Losing weight is all about burning more calories than you eat, so it's definitely a good way to lose weight as long as you control your diet.
The source has calories burned by exercise and weight. |
|
kevinyipeio
|
Definitely, best exercise you can get... |
|
Happy- Go
|
yes |
|
Alex J
|
yea! |
|
life in nz
|
Yes |
|
atchristine11
|
yes it is. swimming gets your heart rate going for a great areobic exercise. swimming also uses all of your muscles, it doesnt focus on just one. Swimming also helps your body because you do not put stress on your joints such as running. |
|
karen
|
good! esp if u are like really hungry when you get done like i always am after swimming....it just means youve been burning calories! :) |
|
candice
|
yes! very , good for you. fun & easy also |
|
Rilee
|
it can help |
|
kidweash
|
u know what... if ur just playing in the pool.. like jumoing off the board and swimming and having a good time.. if u do that for 30mins u burn 230calories! so, just have fun and don't do something u don't wanna do... because then u'll hate it... trust me experience! =D
SMILE GOD LOVES YOU! =D |
|
dancroxmysox@sbcglobal.net
|
yes and it will also tone up your body too |
|
najj man
|
Yup. |
|
lindsay.
|
Yes it is.
When I use to be in gym class we would swim all those different styles for 30 minutes 5 days a week for 3 weeks.
I did lose some weight too =) |
|
☮ ♥ :)
|
swimming laps is GREAT exercise! |
|
Denim Dan
|
yeah it's very good exercise. it is better than running and other things because it exercises all your muscles |
|
sksogang
|
Yes, especially if it's something you enjoy. The main thing is to pick an exercise you like and can easily do often. |
|
| |
|
Homepage 
Health
Forum 
Diet & Fitness 
No Spam
Adult 
Gambling
Unfinished
Deception
Plagiarism
Not English
