.sgath.
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good for u! i wish i can do that lol |
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dbmurata
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Absolutely. Does your high school have a cross country team? |
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BuffaloBill1989
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Depends on how much practice you've had! |
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Liam J
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of course! Just make sure you eat enough to keep up with the running, unless u wanna loose weight. |
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=]
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why not? as long as your eating and sleeping and have plenty of energy:) |
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some1
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yea it is
just dont kill yourself lol
join track or something since you love running so much |
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yo mama
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yes as long as your not pushing your limit |
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jdmblazinj
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yes, it is very good cardiovascular excersize, and will make you healthier as a whole. |
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SweetDesire
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That perfectly fine as long as you know when to stop.
I would recommend you run every other day until your body gets used to it :).
Have Fun Running =D |
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Where's the Snow?
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yes just dont forget your water breaks. |
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CrispyChickenFoot
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Absolutely. There is no risk in exercise as long as you are in good health, staying properly hydrated and wearing proper footwear.
Just look both ways before you cross the street. |
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Gaby Jonas
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yes its very healthy |
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Beneath
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Lol why would you question it? Yes its fine |
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RICKY R
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Yes because you need that amount of time to have something called 'capillarization' happen. To make sure you do not over train/overdo it. Why not keep a daily record of your heart rate. Just be consistant when you take it. Unexplained increases alert you to overtraining or impending illness, etc. AND you can see your progress in training as your HR [heart rate] goes down [as you heart becomes more efficient]
Start slow and add on. Do not start at an hour a day. Maybe a long run like that 1-2x a week. Listen to your body and remember : REST is where the actual benefit/improvements actually happen.
Good luck. |
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Corinne H
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IT's actually really healthy for you.
ever since i was 12 i run an hour every day =) except for when im sick. |
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lucy b
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yh sure!! im thirteen and sometimes i run 'jog) for 2 hours. It really depends how fit you are go out on a jog first and see how long you can jog for first and then if you want challenge yourself by adding another five minutes for next time and then keep adding more of you want.
hope it helped otherwise it was a bit of a waste of time lol xx |
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Janet
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maybe.. an hour is kinda long though :S try 3)min a day :). Then one rest day is good for recovery which will make the upcoming week of running much more fun and fast.
but get good shoes and be aware of your joints hurting.
get evaluated for what type of shoes you need for your feet/way of running it makes a big difference on preventing injuries(they often do it at the store for you-try running room). Also don't wear the same shoes you run in as the shoes you wear everyday.. the impact is different; get two pairs! |
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Jess ツ
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Of course it is! Just make sure you do plenty of stretching so you don't overwork your muscles, and don't do more than you can handle. |
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None of your business
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Yes it keeps you in shape. |
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Lovejoy
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Sure it is. My daughter is also 14 and she runs daily. She has to stay conditioned for track. |
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Sasha G
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yah. i am eleven and i run 15 mins a day. but on the weekends i run a 5miles.whats ur mile time. and you have to be really health!!! i love running 2!! please pick me!! |
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phillies phan
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yes that's fine. some of the girls on my varsity cross country team are 14 and they run an hour with us at practice. just don't overdo it. and be sure to stay hydrated - drink lots of water! also, you should rest one day a week for recovery. |
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mustyhigh
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well if wanna stay fit u should not ru but run during say a game or play soccer with a buddy that way u get more than 1 hour in less time
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sarah
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yeah running is good for you, just don't over do it. |
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Farther away
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well if u love it, yes it's ok |
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Purple
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i think so, but still talk to the doc and congrats! |
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Guy S
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yes for sure ! |
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Fairfax_triangle
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Get a physical from a doctor and tell him what you are planning to do. Get good running shoes, NOT the cheap ones from Walmart or K-Mart.
New Balance is good. Protect your feet and knees with quality running shoes. |
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urbancheeseshank
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An hour per day is fine, just not seven days per week.
You need at least two days off every week to allow the running muscles time to recuperate.
Doing something with different muscles, like swimming, would be perfect as a counter-balance. Research has shown that young athletes who do a variety of sports are injured less than ones who do only one sport. |
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AcerSUCKS
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nothing wrong, infact if you ran alot when your young you will get a supior body to others, and when your 16 and in high shool you will able to run 1 mile in less than 6 minutes |
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