ie: losing periods, losing muscle mass, general bad health?
I'm 5'7 and 110 ( so dont worry im not underweight or anything) but just wondered at what weight i would be underweight....
I am a 14 year old girl...who plays alot of sports....including basketball (Top scorer for 3 years straight). ....i weight 118 on good days...123 on bad days. it seems..my arms are pretty thin.......
For over a month i have been doing a self control thing with my diet, Im a vegetarian, i dont eat artificial sugars or have caffine. I havent lost any weight at all which is what i would have liked, ...
is this too skinny or normal???
hott body or not???
if you are a guy would you date a girl with a body like this or is it not curvy enough???
RATE THE BODY 1-10.
the person is 5�...
I mean...cmon. I eat healthy, I eat vegetarian, but no matter how frickin hard I try I can never get each food group into a day. Obviously, I have to replace the dairy with soymilk and the meat with ...
Does swimming make you stronger or is it only good for toning and lossing weight? (note I do not want to loose weight) Please HELP! Additional Details But if I increase my caloric intake ...
ok, my birthday is in march, and I want to loose 45 pounds by then, my question is, if I start my diet in 1 week (which will be just eating all the way healthy, and no junk or sugar at all) and if I ...
I binge/purge at least once a week, usually more, and the rest of the week I skip meals, or eat very little. No body knows this information, but everybody assumes Im okay because im smarter than that,...
Do you think so? They say the body is very amazing and what it can do? If so how...? Additional Details Am really considering doing this and live to tell it....
How many liters of water should i drink per day ?...
Katy
I want somethign sweet but don't want to ruin my diet?
Has anyone got any good recipes for a really nice dessert, but one which won't add on too many calories? And how do other people deal with their sweet tooth when they're trying to lose weight?
Buy some of those diet shakes, they come in a lot of flavors.
Tizzie
Oh boy, oh boy, do I sympathize with you! I have mastered this one but it has taken a bit of getting used to, I'm afraid. I eat sugar free jelly. Give it a try - you will get so used to it that you will come to accept it and even start to enjoy it.
Elise C
Meringues are a decent dessert if fruit won't do it for you and you want some crunch. For only about 80 kCal you can have a plain non-fat yogurt and add sucralose to it to make it as sweet as you want. There are also sugar-free gelatin dessert cups which are very low in calories.
I'm personally better off just saying "no" to all sweet tastes than picking and choosing, but these help if you feel the need for sweet and don't want to load on the calories.
Ken C
Twizzlers
MIbaby08
Have you ever had one of those 100 calorie pack snacks?! We have a variety of them at our house and they are proportioned into 100 calories a piece, they have oreos, cookies, thin mint tasting ones and a bunch of others. They're so good, that's what i would recommend
Tuski
I just cut up some fruits and put them in a bowl.
Easy and sweet.
haven
Cool whip and fruit. Or just cool whip straight out of the container lol
dncr151
raisins
Holly
just say no!
annmarie
try a nice fruit salad, grapes, orange, apple, banana, strawberries, mmm lovely n sweet
colombiana82
raisins
Milez x
have a sweet fruit. like mango.
vici
i heard that grapes contain the same thing that you crave for in chocolate
try freezing a banana
of the sugar free jelly that you can but make it in to ice lollies in the freezer, taste lovely i suppose you can add fruit to them
but no is the best thing because once you have 1 bite of sweetness your body needs more
xxx vici
Girl, Interrupted
Make a thick smoothie with fruit and pour over low fat icecream, or just have icecream and fruit.
Or, make a sorbet - blend fruit (any kind), stir in a few tsps sherry or martini or similar, and freeze, stirring occasionally.
If you prefer a hot desert, press some muesli or crunchy cereal into the bottom of a small bowl, slice and cook some cooking apples, sprinkle with more cereal, top with low fat yoghurt or icecream, and sprinkle with cinnamon.
Duisend-poot
Just have something sweet, if you like honey have a tablespoon of honey, i used to eat jelly babies and that helped me getting over it. Go for it, little bit won't kill you.:)
navywife26
Well it really depends on what is allowed on your diet. Some diets allow fruits, so you could have a sweet mango or strawberries with cool whip (non fat). You could also try the 100 calorie packs the have Oreos!. You could also try some sugarless Jello or pudding.
Good luck with your diet!!
Miami Lilly
Mix together some applesauce to fat free Cool Whip and cinnamon..it makes what taste like an apple mousse.
Or sometimes those sugar-free jello pudding cups hit the spot.
I found instead of completely depriving yourself, have a small treat. Down here, Publix has really good sugar free icecream, and it's low fat too, so I don't feel guilty when I give into the craving.
N2KBASIS
No recipes... but Weight Watchers has a new line of snacks that are quite yummy & very low on calories. They have a lemon bar, caramel, and mucho chocolate!
~*Jill*~
Try some of the 100-calorie snack packs. I guess it's just a trial and error of what you like and how good it tastes to you, but I really enjoy the 100 calories Hostess mini cakes, they taste just like the original. Also, I'm not sure how many calories you want to use for your snack but I really like the Fiber One Bars, Oats & Chocolate and Oats & Carmel are really yummy plus they give you a good portion of fiber for the day!
caoimhemorris2002
Try fruit salads there low in fat and healthy!
Also low fat ice cream is good!!,nice yoghurts,raisins,grapes...
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