Riggs
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it's good to take a day or two off, you need to give your body time to rest and repair itself, if you feel that guilty, just work out harder tomorrow, that's what I do ;) |
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teejay7175
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if you feel that bad get on the floor do 100 pushups and 200 sit ups! |
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iloveyou
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nah |
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satirical_4_irus
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Oh dude... Don't even worry about it. Sometimes it's better for your body to take that extra day for a rest. You'll actually just get more recovery for your muscles. So in all reality you're actually benefiting more than you're losing. I'm a body builder, and I workout 3 days a week. I'm a firm believer in taking extra days off!! I'm also a firm believer in listening to your body!! It's a good possibility that your body was trying to tell you something... and it's a good thing you listened to it!
Working out 5 days a week is quite a bit.... and you'll find over time that you wont really need to do it that often to get great results. I'm 230 solid muscle, and I got that way by listening to my body... If my body tells me that's it's too tired to work out, then I listen to it. I've gotten greater results from simply allowing body to recuperate instead of hitting the weights all the time. |
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Kaliman
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Its good to take a day at some point training only hurts the body you have to let your body heal before you start to destroy it again. If it does not rebuild you cant tear it down again. |
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Amy
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It's fine to take a break every once and awhile. |
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arrongh
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NM just get a day off maybe u can get tht day back u know |
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MissE
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Don't worry about it, everyone deserves a lazy day. Tomorrow is another day, so exercise tomorrow and don't stress |
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Lizabethe
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One day is not a setback unless you make it one. Everyone has days when they slip, are sick... or just don't feel like it. Forcing yourself on those days (as long as they're only occasional) will only turn your attitude against working out. It should be something that you want to do. Just get back on track tomorrow. Everybody deserves a break sometimes! |
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The Almighty
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then you be trippin! |
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cyco52
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theres no harm in 1 day.. just dont make a habbit of it or youll fall into this habbit and end up not caring... u may be lacking motivation or your body just needs rest |
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jerry g
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ahh i feel guilty too but thats when i have stuuf to do and i cant work out u just sat around !!!!! com on ofcourse ur gonna fell guilkty |
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Antonio
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sometimes u need rest and no muscle is really built unless u rest |
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sexywhiteguy
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i do the same thing. just enjoy resting for the day then get back in routine tomorrow. |
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Kelly
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You dont need to feel guilty, but try not to do that too often, i you made a promise to yourself.
If you have a weight loss goal, if you stick with it, you will feel really good when you reach that goal.
I guess what i'm trying to say is that it's okay to take a break once in a while, but try to keep the promise that you made to yourself...
:) |
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David K
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I try working out everyday but there are some days that i just dont feel like it but my body is in great condition... just dont worry about one day and its alright to take days off here and there. |
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westsoundfc_21
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hmm 3-5 times a week huh
you missed one day...ut oh someones getting fat |
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Aaron D
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its not too late just do some push ups our go for a run real quick you will be ok |
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timekiller
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there is nothing wrong if you have lazy days sometimes, but make sure it doesn't become a habbit. I would feel guilty if it happened more then twice in a row or something. |
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Doll_Partz
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It isn't too late. I have been sitting here all night saying I can't believe I'm not getting up, but I feel fat. Days not over, get up now and so something. Every calorie burned counts and you won't feel so bad. Oh and thanks for getting my butt up. I'm off to the gym! |
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designer
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don't focus on how many days you go, just focus on going consistently. That way you do not feel like you need to be there on a certain day. Plus, if you keep it flexible, it may be better for shocking your muscles. |
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flow-jo
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Missing one day is not a big deal at all. If you work out at least 3-5 times a week like you said, you are doing very well. Plus it is recommended to take a day to rest, if you laid in bed all day obviously your body is telling you to take a break. Just ease back into your routine tomorrow and you'll be fine. |
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A M
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Do not give up just work out tomorrow. |
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Miz Peaches
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I have the same issue... but just try not to beat yourself... |
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maamu
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If you keep slacking, you will end up looking like me.
That is not a good thing. |
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comicbookheroe
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no its okay....just don't make it a habit :) |
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BeachBeauty
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Use that as incentive to work out harder next time. If you don't put forth the effort, you will not see any results. It's all about motivation sweetie....good luck!!! |
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glia♥
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don't worry i promised myself i as going to get abs in 2 weeks, i haven't gone none, it's ben 2 weeks |
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chubbyismine
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there is nothing wrong w/ that infact sum trainiers recommend a day or two off from the gym... helps relax ur muscels and u should put warm clothes on u body after a work out , at least that is what the trainer told me today and trust me she worked me to the bone lol. |
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BitterOldBastard
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its all psychological,,,you need rest too |
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jesika585
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everyone needs a day off |
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