justme
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The best thing that I have found is Weight Watchers. You eat and eat, but it's the right stuff to eat. And boy you DO loose weight. I didn't even exercise I I lost weight. Good luck I know it can be frustrating but you can do it!!! |
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Keith
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You are probably building muscle mass which is good because you will lose weight over time. You could also be eating poorly and cancelling out the positive effects of your exercise. Most importantly, know the difference between losing weight and gaining muscle and eliminating body fat. You need to get a scale that measures your body fat to understand where this is going. |
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sun d
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I hope these tips helps:
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html |
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gloribelllebron
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Maybe is the diet or because you are doing weights. Remember that when you do weights you loose some fat but gain some muscle and maybe that is causing the weight to either stay the same or to be a little bit more. To see if you did loose some weight, see how the clothing fit. If it fit better or if they are bigger now, that means you did loose weight. |
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Ven
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Check your diet! Are you eating foods that contain a lot of MSG and High Fructose Corn Syrup? Those 2 ingredients will keep weight on you even if you starve to death. Educate yourself with the ingredients on the labels. I did and I am now back down to my normal weight and I eat a lot of healthy foods and never starve and I do exercise moderately with no problem. I included 2 links that may surprise you if you don't know about them yet. |
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JoeP
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Somewhere you are missing or doing something wrong. It is impossible to burn more calories then you take in and not see a result. Are you only looking at thw weight scale? You do not see any physical body changes? Are you taking in MORE calories then you burn? You maybe be tired because you are NOT allowing soem rest time for your muscles to recover. |
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bmwdriver11
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How intense is your workout? If you are one of those people that dont do the "work" part of "workout", that could help explain the problem. I see these people at the gym who get on a treadmill or elliptical and then go really slowly with no resistance. I belive that if you can read a magazine, easily watch TV, have a conversation with your friend, etc, that you arent working out with nearly enough intensity. Pick up your speed, add some resistance to your workout. For example, on the elliptical, if you are doing 0 or 1 resistance- that hardly counts as doing cardio. Crank up the resistance- it shouldnt be easier to ride a bike or do the elliptical than it is to run if you do it the right way. If you are on the treadmill, put in some hills and pick up the pace. And by the way, whomever told you that 60 minutes is too much is wrong, that is the recommended amount, and if you can do it, you should go back to it. Lastly- the only other thing is that you might be taking in too many calories. Count your calories and restrict yourself to soemthing like 1700 per day. Otherwise, you sound ok- I like that you are doing both weights and cardio- its very important to keep doing the weights. |
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fullofsugaw
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You can get to a plateau in work outs. You need something completely different. You can try doing a little cardio and then going swimming, or a little cardio then climbing a rock wall... something like that. Throw your body for a loop! |
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.:.:.Mizz_undaStood.:.:.
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you may not be loosing fat but your gaining muscle!!!! |
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gonzo_50
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Its hard to answer that question with out talking to you. The best anwser I can give, remember, carbs (good carbs) burn fat, you also need fat to burn fat like Omega 3. Less protein is needed. Also (if your not already) avoid pop/soda and juices. Just water and Milk - less then 2% or Soy like. No processed food. Also check to see if your Diabetic. Stress is another thing will stop you from loosing weight. In fact stress will stop A LOT of things.
These are just ideas for you to look into |
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petlover11792@sbcglobal.net
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You can't expect weight loss right away, especially when doing weight training. You will be gaining muscle, which weighs more than fat. You can't measure your health just by the number on the scale. You will eventually start to lose weight. If this isn't right, it may be that you have to adjust your diet. I've also heard that exercising for over 45 minutes in one session is bad for you and kind of reverses the effects of your workout. Good luck! |
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qwerty
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step up the pace on your workouts. go running for half an hour. and do this
jog to the nearest telephone pole and then sprint to the next one and then jog and then sprint and then jog.... sprinting for a short distance burns a lot more calories then jogging ofr a long distance!
eat healthy!!!
breakfast: fruit, 100% juice, cup of oatmeal, (or any foods that are healthy)
lunch: pita bread filled wiht lettuce tomatoe and a little piece of turkey, water,
snack: 1 cup of no butter popcorn (no salt either) or any other healthy snakc
dinner: water, small piece of skinless chicken. small salad (no dressing)
snack: small healthy food!
TIPS::
-do not eat nay large meals at night
-eat five smalll meals rather than 3 large ones
-lots of water and fruit! the water will wash the toxins out of your body
-try not to use a lot of grease and oil. (unless its good oil like olive oil)
Have fun and i hope you see results! |
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baberae
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What are you eating? A lot of calories consumed means no weight loss. |
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lee
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It's your diet. High protein low carbs. Try this website www.bodyforlife.com. Menus and exercise programs and ways to pick up your metabolism. If you can stick to this diet the fat will melt off your body. It did for me and many others. |
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Sunidaze
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What is your diet like? Have you altered that along with beginning an exercise program? And with cardio...what intensity are you going at? And don't do the same routine everyday...it gets boring for you and your body will get used to it in no time. Consider using the services of a personal trainer for a little bit so that way they can get you on a diet and exercise program that best suits your needs. |
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whatsit
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If you want to lose weight.. walk, or swim.. if you want to build muscle.. lift weights. Muscle weighs more than fat so you might be losing fat and gaining muscle.. thereby seeming to have gained weight. Well you have gained weight but it's muscle.
BUT I'd go get my thyroid checked. If it's out of whack you gain weight and nothing you do will affect it. Get going to the doctor. |
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onewikkedwoman
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What are your eating habits? You won't lose weight if you are not eating a well balanced diet. I also had the same problem, loads of exercise, no results. I changed my diet a couple of weeks ago and I am now noticing a difference. I'm not really losing the weight, but am definitely toning up my body. You are probably building muscle mass -not loosing the weight but toning up. Like I said, the key thing here is a well balanced diet. |
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yums
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yr probably building muscle up this will weigh heavy. are you eating a healthier lower calorie diet as well. read tips on weight loss and exercise on this site |
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Joe P
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Are you eating a healthy diet? Eating foods with all those nasty chemicals can cause you to be sluggish. Stick with it. I did it for 6 months before I seen any change, then my body started losing weight to fast. So be careful how much you work out.Good luck. |
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♥M3GANN♥
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u ahve to eat healthy too or else youll be excercising nd losing but then not eating healthy and puttng it back on or else all your fat is turning into muscle thats what ahppened to me! |
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georgia
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well, either you have lost lots of inches because you are converting from fat to muscle, or, you are using your exercise as an excuse to eat more.
i've always heard that weights should be done every other day, with a day in between for the muscles to restructure and rest. |
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sherirenee1954
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Are you dieting also, or just exercising? I would say you are building muscle. If your clothes are fitting differently, you are probably losing weight, but just building muscle. You don't need to exercise that many days a week for that long. That might be your problem. |
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kittyluver
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Different things work for different people. I would suggest seeing a personal trainer who can do a proper evaluation of your body and determine what amount and degree of exercise is best for you to lose weight. If you cannot afford a trainer, then at least go visit one once. Many of them offer a free initial training. This would be enough for them to at least evaluate you and give you some pointers. Best of luck and don't give up! (I bet you have a lot of muscle!) Also, are you eating right? |
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Voxtar
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you need to diet too |
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Katie
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You gotta stop eating crap or you'll never loose weight, eat healthily and you'll lose it. |
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Smitty
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You should probably change up your work out, so you aren't doing the same thing all the time and targeting the same places.
Give yourself more variety. |
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Demon Doll
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You're probably losing fat and gaining muscle, and it won't really show as losing weight because muscle weighs more than fat. Rather than looking at a number on a scale, go by how your clothes fit and how you think you look. |
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YourDreamDoc
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watch for your diet..
If you exercise a lot, and eat them all back. It means nothing too... |
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kja63
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Not eating properly would be my guess.
Can you give us your age, gender, height & weight, along with a sample daily menu? |
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tm99
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what are you eating? |
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Ewww Gross
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are you also dieting? |
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