SNVL
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Drink lots of water. eat fresh fruits or drink fresh fruit juices in between meals. Always replenish yourself that helps to keep your system in smooth running order. Imagine driving a car without much oil? Something is bound to cease up! |
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punkvixen
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eat dried paw paw |
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tokala
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eat prunes |
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naphythespiffyone
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Hold in all your farts. They will help to shoot out your turds like a rocket. |
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Maken trax
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granola bars, home made with Oat Meal.... look for receipe on the, "Food channel", search granola bar, Alton Brown... excellent and easy receipe |
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Lola
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lots of water-also foods high in fiber-if needed take something over the counter-milk of magnesium for ex-stay away from foods like cheese or other foods that give you problems |
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ʎǝ1ʇʇnɯ
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Eat lots of raw fruit, particularly red or darker coloured fruit. Try eating just a bunch of red grapes in the morning and drink lots of water. If you're lucky, by mid-morning or early afternoon, your bowels will notify you of their need to open up and do your stuff. Also try to eat a healthier diet. All the very best... |
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uselessadvice
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You need more fibre in your diet and more water. Exercise also helps to get things moving. Don't take a laxative as this cause damage if your clogged up. |
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coo-coo for CoCo Pops
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If you happen to be taking medications, you should phone your GP, or at least your pharmacist/chemist and tell them of this terrible side effect. They will (high chances anyway) not cut you off from your meds, but be able to prescribe something to help your dilemma-For instance, if you take heave meds, for pain management, then you should "really" alert your pain med. Dr. of what is happening to you. When I had "big-time" runs, the first month upon moving to UK from The States, my GP prescribed codeine 60mg for me, 3-4X's daily because opiates are notorious for constipating the ingester of same. (Morphine,methadone, most synthetic opiates, and countless other meds today WILL cause terribly painful, uncomfortable constipation initially.) Good Luck! |
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ralphseviltwin
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Laxatives, a kebab with chilli sauce, in fact chillies in general will help. Ginger is good for the digestive system too. Drink plenty of water, eat high fibre foods (Plenty of fruit, brown bread, shredded wheat). |
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barneyboomagoo
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Take Ex-Lax or similar constipation relief (Syrup of figs might do the job but not 100% sure).
Prunes - eats tins of them !
If it's a recurring problem you need to look at your diet as you're obviously lacking certain essential foods.
All the best ! |
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munchie
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well i had a mac Donald's last night and i have just gone big time i hadn't been to loo since last Wednesday and i was eating plenty of veg and fruit get something like a chocolate |
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KathyS
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Drink water! Most of the time you will get it because your body does not have enough water in the system. |
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Barneyboy
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Linseeds sprinkled on breakfast cereal and veggies. Doesn't taste too bad and it a very good source of Omega 3. |
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celtic_princess77
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eat some kelloggs all bran, drink 8 glasses of water at least, and exercise to get that colon moving!!
Failing that get some laxatives but dont rely on these too much as they will make the constipation worse.
If the constipation is persistent the go to the doctors as there maybe other underlying causes such as thyroid trouble etc. |
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luckygirl1192002
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Take stool sofeners. Colace works well. |
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GorGeous_Girl
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you can try drinking 2 spoonfuls of fig syrup. you can make it yourself by blending figs, or you can buy it from boots.
you must start a balanced and healthy eating lifestyle.
lots of fibre - bananas, bran flakes etc and drink ATLEAST 8 glasses of water.most constipation problems are because your body lacks water and the poo gets all dry and hard and thus you have trouble with bowel movements causing constipation.
so start drinking water !
good luck |
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GirlinNB
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1) laxative 2) bran cereal |
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Anu
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anybody can get rid of constipation by drinking more and more water and salad in food. And if still anybody suffers from constipation then that person needs to change his/her food habits such as avoid tea, non-veg etc. |
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@#$%^
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try sena tea....its an herbal tea and works like a laxative but is helath for you...people trying to lose weight and trying to cleanse out their system before beginning a diet usually use this...you can get it at any asian stores around you |
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girly girl
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DRINK LOTS AND LOTS OF WATER |
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Rebecca
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i am always constipated as a result of bein up the duff lol. so i drink a bottle of yoghurt drink every morning. i find tht this helps a lot. |
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Tony Walls
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Eat foods that are high in fiber. By far, the only known fruit that has a lot of fiber is the Prune. If you eat 5 prunes, you will definitely stop being constipated. |
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Erin S
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Drink lots of water and high fiber foods like apples and all-bran. Also, beans and boiled peanuts will help. I would try that before taking a chemical laxative. If that fails you can get an over the counter chemical laxative. |
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mohan m
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drink a tea spoon of castor oil and say good bye to your constipation mohan mendon from India |
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eggcatcher
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try this site it helped me
www.krankies.com |
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DAVID B
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Epsom salt |
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.
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Water Water Water.
cucumber, prunes, grapefruit juice,and pears. |
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Karmen
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Drink slim-fast cappucino. That does it for me. You'll be running in the bathroom in about an hour. |
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AC/DC Rocks
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exlax man!!! |
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Neil - the hypocrite
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Have you got a garden hose?
*** **** ********* ***** **
...and thats how it's done. |
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