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 How can i lose weight without doing anything?

 I need to lose 2kgs within 12 hours!!! Any tips??

 How 2 become thin other than exercise?

 Do you think I will lose weight with walking twice a week?
The question is pretty much self-explanatory.
I used to be anorexic/bulimic but after seeing a councellor I got my period back and I am eating heathily, up until a few weeks ago I've been ...

 What's going to happen to my skin?!? - Read below for this to make sense! :o)?
Ok... I was 25stone last month... I've been overweight literally all my life (im 25yrs old now)... Im now on a mission to finally shift it all! - So far I've managed a stone,things are ...

 What is your favorite way to exercise?

 Name everything that make you fat?

 Are laxatives the answer to lose weight?
Have you tried laxatives for losing weight and actually work? i have tried the tea-edition ones. so far its been 4 days and no changes in my weight. what do you think aboyut laxatives, are they the ...

 I`m fat , and my friends won`t shut up about it.?

 How do some people let themselves get incredibly overweight? 300lbs or above?

 How to lose 5 pounds in 1 day?

 I weigh close to 300lbs and I am American, am I fat?
I don't do alot of exercise to be honest, and I like to feed myself with my podgy fingers - Cheese Burgers, and Cheese Burgers and oh Cheese Burgers. But after I feel guilty, so I have some ...

 Losin It!!!!????
how much weight do u think i would lose if i ate only salads for 2 months and rice cakes...and exercise to burn 250cal???

thank ...

 I HATE MY WEIGht!!!!!!!!!?
I hate my weight im fed up pf dieting i loose a bit of weight than i can't be bothered dieting anymore so i start eating and snacking its sssssssssssoooooo bad and i gradually put the ...

 Size ZERO sick or inspiring??
personally i think anyone who aspires to being that thin is literally sick and needs pychological help! whatever happened to curves! ladies you need to appreciate the power of your curves!!! and not ...

 400 calories a day how much should i lose every week??
400 calories a day, with twice a week pilates and once a week cardio, im 5 foot 4, and weigh 140 lbs, in total need to lose 13...

 Am I a Normal weight?
I am 164cm (5 feet 6) tall, and weigh 115 pounds (about 8 stone and 1 or 2 pounds...) am i overweight? people say i'm not, people say that i am slightly underweight, but they are probably being ...

 Am i fat? Please answer!!?
I am 14. I am 117pounds. My hieght is 5'4.
If i am please list ways how to lose wieght.
Please tell the truth too....

 I am 13 (male) 5 foot and 332 pounds. i wanna lose weight any tips how?
i have been fat my whole life and so far i have loved it until now. i just want to lose all the extra weight. i read what all u had to say from my (weight gain question). so i will stride to loose ...

 I am extremely overweight. How do I fix this? ?
I am 5'5' and 163 pounds. I hold fat in my stomach and thighs. I have a lower tummy pudge that looks stupid when I wear a regular T-shirt witout a hoodie or jacket over it. I dont really ...

How can we stop obesity in America?

take out fast food

Justo A
Trimspa, baby!

First of all, i think we should try to make fast food more healthy. ALso, if it is more healthy, then it should also taste better, and be more affordable. Then more people would buy it.

Less cars and more public transportation. Also, reducing the use of HIghfructose corn syrup, which is pretty much poison.

Quit eating poison.

Mind your own business. If people CHOOSE to be fat, it is their choice. If people CHOOSE to be thin, it is their choice as well. Pro Choice.

nuclear bomb??

Eliminate all junk food restaurants.

We can stop genetically modifying our produce and pumping our livestock with hormones and steroids. I travel the world and we really don't eat more than our foreign counterparts; we do however fill ourselves with these hormones and steroids when we eat our domestic food supply. Come on.... 80% of our countries population is obese! If anyone is trying to convince you that 80% of us are overeating pigs, then think again....
Oh, and by the way, whenever I travel abroad, I lose weight.

Shut down all fast foods,
2 hours of exercise a day in school.
its not that hard to keep yourseld fit.

WHen people stop making it an issue.

Is there a reason some people think everyone in America must be thin!

1. Shut down every fast food restaurant in the US.
2. Shut down every food company that makes junk food.
3. Make car/and or gas prices higher so more people will walk.

Or just get something to get America to come to their senses that obesity is a problem and it causes many health problems. (No offense to anyone)

are you kidding me

the problem had only become worse and thoes problems usually only become worse.

Personally I think they will have some kind of medicatin that will burn all fat in a matter of weeks.

Its kinda gross to me how America is with food. I dont understand why people need to eat so much and they have to make it unhealthy. It would be nice to go to a coffee shop and instead of having a bake case of sweets, to have some fresh fruit and veggies for people who actually care about their health

stop eating fast food...
all the commercials for McD, KFC, etc...
no wonder why obesity is so high in US

people needs to get off the couch and start exercising
no more couch potatoe!

stop going to mcdonalds any body seen super size me?

Jason V
Stop treating fat people as if they are crippled & make them do some excercise.
Get kids off their butts & prosecute parents who have obese children as a form of neglect
Jack up the price of junk food

1.) By having a good diet ourselves! That will not only ensure one less obese person, but set a good example to those around us.

2.) Boycotting fast food diners. We trick ourselves into thinking the food tastes good, but it doesn't. Just because its fattening, huge, and greasy and everyone else is eating it, doesn't mean it tastes good.

3.) Replying to this post and encouraging one another!

Space Chicken
We can start by banning all processed foods, and foods high in fat with no other nutritional value. We shouldn't allow children to watch tv at all so they HAVE to run around and play. We should also start teaching Health class in JK, where they could teach healthy living styles and healthy eating for a few minutes every day.

only way to stop obesity in america is to stop selling junk food and fatty foods in all food stores across america, and start replacing them with healthy foods. also would be good to encourage people to go for walks or go to the gym. once they see other people like family and friends doing that, that would give them some motivation to go out there and start to lose weight themselves. remembering that it's not just eating healthy that gets you to lose weight. exercise plays a part too.

With alot more empathy and more Health Care. Will either of those things happen? Nope.

Teenage obesity is a dangerous β€” and growing β€” problem. But what can you do about it? Plenty. Turn your concern about your teenager's weight into action.

There's no magic bullet for teen weight loss. The key to success is adopting healthy habits that can last a lifetime.

Start with a heart-to-heart

If your teen is overweight, he or she is probably concerned about the excess weight, too. Aside from lifelong health risks such as high blood pressure and diabetes, the social and emotional fallout of being overweight can be devastating for a teenager. Offer support and gentle understanding β€” and a willingness to help your teen take control of the problem.

You might say, "I can't change your weight. That's up to you. But I can help you make the right decisions."

Dispute unrealistic images

Weight and body image can be delicate issues β€” especially for teenage girls. When it comes to teen weight loss, remind your teen that there's no single ideal and no perfect body. The right weight for one person might not be the right weight for another.

Rather than talking about "fat" and "thin," encourage your teen to focus on practicing the behaviors that promote a healthy weight. Your family doctor can help set realistic goals for body mass index and weight based on your teen's age, height and general health.

Resist quick fixes

Help your teen understand that losing weight β€” and keeping it off β€” is a lifetime commitment. Fad diets may rob your growing teen of iron, calcium and other essential nutrients. Weight-loss pills and other quick fixes don't address the root of the problem. And the effects are often short-lived. Without a permanent change in habits, any lost weight is likely to return β€” and then some.

Promote activity

Like adults, teens need about 60 minutes of physical activity a day. But that doesn't mean 60 solid minutes at a stretch. Shorter, repeated bursts of activity during the day can help burn calories, too.

Team sports through school or community programs are great ways to get active. If your teen isn't an athlete or is hesitant to participate in certain sports, that's OK. Encourage him or her to walk, bike or in-line skate to school, or to walk a few laps through the halls before class. Suggest trading one hour of after-school channel surfing for shooting baskets in the driveway, jumping rope or walking the dog. Even household chores such as vacuuming and washing the car have aerobic benefits.

Eat breakfast

If your teen fights the alarm clock the way it is, getting up even earlier to eat breakfast may be a tough sell. But it's important. A nutritious breakfast will jump-start your teen's metabolism and give him or her energy to face the day ahead. Even better, it may keep your teen from eating too much during the rest of the day.

If your teen resists high-fiber cereal or whole-wheat toast, suggest last night's leftovers. Even a piece of string cheese or a small handful of nuts and a piece of fruit can do the job.

Snack wisely

It can be tough to make healthy choices when school halls are lined with vending machines, but it's possible. Encourage your teen to replace even one bag of chips a day with a healthier grab-and-go option from home:

Frozen grapes
Oranges, strawberries or other fresh fruit
Sliced red, orange or yellow peppers
Cherry tomatoes
Baby carrots
Low-fat yogurt or pudding
Graham crackers
String cheese

Watch portion sizes

When it comes to portions, size matters. Encourage your teen to scale back and stop eating when he or she is full. It might take just one slice of pizza or half the pasta on the plate to feel full β€” and there's no shame in sharing a meal, ordering a smaller portion or taking home leftovers.

Count liquid calories

The average 12-ounce can of soda has 150 calories and 10 teaspoons of sugar. The calories and sugar in fruit juice, specialty coffees and other drinks can add up quickly as well. Drinking water instead of soda and other sugary drinks may spare your teen hundreds of calories and a day's worth of sugar β€” or even more. For variety, suggest flavored water, seltzer water or unsalted club soda.

Allow occasional treats

Late-night pizza with friends or nachos at the mall don't need to derail your teen's healthy-eating plan. Suggest a breadstick and marinara sauce instead of garlic bread dripping in butter and cheese, or a shared snack rather than a full-size order. Let your teen know that he or she is in control β€” and an occasional indulgence is OK. A trend toward healthier habits is what really matters.

Make it a family affair

Rather than singling out your teen, adopt healthier habits as a family. After all, eating healthier foods and getting more exercise is good for everybody.

Encourage the entire family to eat more fruits, veggies and whole grains. Be sure to set a good example yourself.
Leave junk food at the grocery store. Healthy foods sometimes cost more, but it's an important investment.
Try new recipes or healthier alternatives to family favorites.
Banish food from the couch to curb mindless munching.
Plan active family outings, such as evening walks or weekend visits to a local recreation center.

Be positive

Being overweight doesn't inevitably lead to a lifetime of low self-esteem. But your acceptance is critical. Listen to your teen's concerns. Comment on his or her efforts, skills and accomplishments. Make it clear that your love is unconditional β€” not dependent on weight loss. Help your teen learn healthy ways to express his or her feelings, such as writing in a journal.

If your teen is struggling with low self-esteem or isn't able to cope with his or her weight in a healthy manner, consider a support group, formal weight-control program or professional counseling. Additional support may give your teen the tools to counter social pressure, cultivate more positive self-esteem and take control of his or her weight. The benefits will last a lifetime.

: )
-Ban fast food restaturants
-Get kids educated from an early age about good nutrition and regular exercise
-Scrap BMI and start measuring body fat
-More affordable gyms
-Make school lunches healthier for kids
-Encourage less use of cars and more walking by rationing fuel. Also more bike routes so people can cycle instead of drive.
-For obese kids, get them into a specialised programme to tackle the problem early on.

If people stayed home and ate together as a family and not ordered out or on the run, I believe this would help the problem tremendously.

1). have physical education mandatory for 45 minutes of exercise (it has to be actual strenuous to post moderate, just doing situps and playing tag is lame, get them moving, have soccer, basketball, track, swimming) in all schools k-12. currently, Illinois is the only state that has it mandatory.
2). no fatty food, carbonated beverages in workplaces or in schools
3). doctors have to stop telling the obese that they're okay. They don't realize it's not about weight, it's about body fat. My cousin, who is in the correct weight zone, is a chubby kid who has a gravitational pull. They tell him that he's okay, his body fat is 30%.....that's terrible.
4). Doctors should have to record a body fat test for every patient and help them devise a plan to lose it

im sick of these unfit people blamming it all on genetics. That genetic condition isn't that common, Americans are just lazy. Get up off of the couch, go to the gym and become healthy people, it's not hard, i lost 8% body fat in 3 months and i weighed 141 pounds (currently 125 pounds, 12% body fat).

you people give me thumbs down because you're afraid that im right. Realize that exercise and healthy diet are the only way to combat obesity. Surgery is not the answer, just stopping fast food is not the answer.

Julianne L
That'll be the same thing saying " How do we stop Global warming?" America is a well known country of population,money and food. Stopping obesity in America is like asking a fat man who eats Macdonald everyday, to stop eating Macdonald. Fast Food restuarant are everywhere and thinking of Geogre Bush, I doubt he'll ask all restuarant must close down for the fact that America is getting fatter by the day.

GG Mike
its really impossible. Speaking the absolute truth its because all of north America does over spend. North america consumes more meat than anywhere else in the world. We have the most food than anywhere else. We have alot available to us and its part of our society now that we eat alot. Like in europe they find macdonalds too nasty because of fat, alot of things in our food have stupid ingredients that dont have to be there, but are to make it tastier. And we here it is a neccessity to have a car. Not anywhere else. So we as a whole really excercise less and now tv, comps will make us exercise even less.

Less Confused
People "do" obesity to themselves. They choose to be inactive and overeat. I'm not judging, I'm overweight myself.

There's nothing the goverment or any agency can do to stop it. It really is a personal issue. We tried stopping people from smoking marijuana in this country, didn't work. We tried prohibition, didn't work. We tried to get rid of street violence in the inner city and guess what...it's still a problem. Things like that, and obesity, are personal decisions.

The best thing we can do is educate people about the risks. I also think that "healthy food" should cost less than processed junk foods. It's crazy chicken breasts and fresh broccoli cost more than a Super Value meal.

But in the end, it's a personal decision for most of us to be obese. An agency can't stop that. The goverment can't stop that. It's up to the people to realize how they're harming they're bodies, all we can do is educate them along the way.

I think this would help, if only a little bit, have healthier choices in school lunches, when bought.

Every day, I always see kids with five million piles of fries and pizzas.

EDIT: Oh, make the obese kids actually DO something.
At one of my schools, we have to run the mile.
The obese kids don't even have to run half of it, let alone do some exercises.

I do not know the answer.
Psychotherapy. Training our minds not to overeat.

Jonathan C
ive actually discussed this several times with my friends and i think ive come up with a radical revolutionary idea that has never been done before. we can put all fat people into mandatory camps. and in these camps we can starve them and make them do really really difficult work. We could call them pigs or some other derogatory term to de humanize them and make us feel better about ourselves.... I will call these camps "concentration camps" a new term ive come up with. brand new

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