Michael T
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lay your arms down on a block of ice |
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trapped in my fate
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work out...stop eating fat |
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omni
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send me 49.95 and I'll send u my thinner arms fomula with free shipping and handling. act now and i'll even send u my patented unique formula, ask better questions, absolutely free......... |
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toadpole
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uhm? |
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Aiko P
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you can a exercise by a video it is called a 'tae bo'.my teacher uses that video to get really fit. |
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leezaa
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Dont eat much. Exercise doesnt work for thin arms, trust me. They only make them muscular and thick. Models tend to have very lean arms, and they just diet but hardly exercise. |
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SeanFU
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push ups do millions |
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♥Angie♥
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i need help to and the weird thing is im not fat |
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Kali
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Lift weights, pushups. use weights like your boxing. do bench ups. like sit on a chair and move your arms out and cross your feet and kinda do a push up the other way |
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BronxBomber
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the only way to lose fat is to do cardio exercises. It will burn calories (fat) from all over the body, eventually burning the fat in your arms. You can also try to tone the muscles in your arm because the more muscles you have, the more calories you burn (more muscle fibers doing respiration) and burning up fat. |
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Jobe
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light weights but do alot of repetitions per set or just do it til muscle failure |
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christiangirl2030
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sry that uve been getting lots of bad answers, but read this it should help.
http://realwomensfitness.com/womens-fitness/how-to-get-thin-and-toned-arms/ |
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Crapulous Callipygian
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arms are quite hard. Aside from dieting, try exercises that tone your muscles. You may think you are making them bigger that way, but muscle doesn't jiggle, and it will slowly take the place of any adipose tissue |
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newlywed
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running burns fat really well!!!! and law off on the sugar and fatty salty foods. its really as simple as that. note: soda is the worst thing you would want to drink if you want to lose weight. luck to ya!♥ |
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ReD SoX #1
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yeah...what they said |
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Fred N
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Exercise them doing sets with light weights and many reps for toning - and start eating a healthier diet. If no weights are available, use your own body weight - push-ups, etc.
But 5 or 10 pounders and bicept/tricep curls would work best. Also keep in mind triceps make up 2/3 of your upper arm, so don't neglect them! For forearms, look into wrist curls.
Oh, and don't do what models do and starve yourself. That's simply stupid. Toned arms that are slightly big are better than 10 years off of your life span. |
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a-mac
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Lots of reps of small weights, but also exercise in general. You'll be smaller all over :-) |
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jayne62224
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lift weights. it burns the fat on your arms plus tones them, so they look less flabby |
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camila&hearts
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lift weights |
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Candy
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lift weights!! |
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Yo Mama
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surgery |
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