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I feel so congested! What can I do??? Please help?
My nose & head feels so congested. I can't breath because the left side of my nose is plug but it keeps running so I have to plug it with tissue every once in a while. Then when I plug it with tissue, my nasal cavity and the inside is very ticklish. What is causing this?
Does anyone know this feeling?
I don't want to take pills because they only suppress the symptoms. I want something more organic or natural.
Any natural remedies to get this cold out of my system?
Thanks in advance.
I like using a vaporizer ( they are only about 10 bucks) fill it with Hot water and Vicks for vaporizers. That always makes me feel better and sleep better when Im congested, plus it works for my kids too.
KY chick 4-sure
for the stuffy nose use Vick's vapor rub. Put some around your nose nostrils. Then at night rub some on your chest area and put a towel around your neck area. Make sure you don't go outside with it on. wipe it off when you wake up. also an old home remedy for alot of aliments is take 2 tablespoons of honey-2 tablespoons of vinegar, and 8 oz of warm water. Drink that 2 times a day. You should also feel better in a couple of days.
Ginger is excellent for your sinuses. If you can eat something a little spicy it my also be able to temporarily open up your sinuses. That usually works for my allergies. My niece who has CF (Cystic Fibrosis --Which effects the lunges and chest) uses Caffeine to open her breathing passages(That was actually recommended by her doctor), so when she is blocked she drinks a little soda and they usually open up for her.
go to the store and buy "Simply Saline" you sniff a small stream of saline then blow your nose, all the mucous comes out, I SWEAR!
it's just a simple cold..don't worry it will eventually go away..
but to speed up your recovery, i do suggest you take plenty of fluids, especially those rich in vitamin C and do eat foods/ fruits reach in vitamin C as well..vitamin C is an antioxidant that helps hasten the course of the illness.
to help relieve congestion, especially at night, try sleeping with steam inhalation on. the steam you are inhaling relieves the congestion because it acts on the vessels in the nose and opens up the vessels for a smooth flow of blood, because congestion is caused by the constriction of the vessels in our nose.
try some lime tea with honey. Simply boil some water, as much as you want to drink. Serve it hot in a coffee mug or wahtever you choose and 1 whole lime to it and sweeten with 1 teaspoon of honey. You can also get also use boiled water and apple cider vinegar in a bowl to help with congestion at night. fill a regular sized bowl with boiling water and add 1/4 cup of Apple Cider Vinegar and set near your bed, This should help.